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IN BALANCE — Eat for optimal weight, health and happiness.

The holiday season is upon us and what better time to slow down and savor each moment – with food.  Learn HOW to eat smarter for optimal weight, health and happiness!

“While what we eat is important, good nutrition is more than just food. Good eating habits form the foundation of a healthy diet. How we eat is just as important as what we eat. The following eight habits are based on Chinese medicine principles and recommended for everyone to promote optimal digestion, sleep and over all well being.”

Continue to read more from my article in the Bay View Compass,IN BALANCE — Eating for Optimal Digestion