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DTSTART;TZID=America/Chicago:20260826T173000
DTEND;TZID=America/Chicago:20260826T183000
DTSTAMP:20260826T180230
CREATED:20260612T013104Z
LAST-MODIFIED:20260618T212727Z
UID:4596-1787765400-1787769000@www.8branches.com
SUMMARY:Intro to Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This is an introduction style class to Pelvic Floor Yoga. This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \n\n\nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker\n– Learning stretches to figure out which muscles in your upper legs are tighter\n– Spending more time on your weak and tight muscles to strengthen and balance the body\n\n\nPelvic Floor Yoga is beneficial for… \n– urinary incontinence\n– constipation\n– mild pelvic floor pain\n– low back and hip pain\n– regaining muscle strength in postpartum period\n\n\n\nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \n\n\n\n\nContribution: Tickets are $20 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \n\n\n\nPlease register for this offering HERE and fill out this form HERE prior to the class. \n\n\n\n\nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T183000
DTEND;TZID=America/Chicago:20260828T200000
DTSTAMP:20260826T180230
CREATED:20260815T235911Z
LAST-MODIFIED:20260815T235911Z
UID:4744-1787941800-1787947200@www.8branches.com
SUMMARY:Evening Kirtan & Satsang
DESCRIPTION:Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting\, guided meditation\, and community presence. \nKirtan is a form of devotional chanting rooted in the Bhakti yoga tradition. It involves the call-and-response singing of sacred mantras and is a heart-opening practice that quiets the mind\, uplifts the spirit\, fostering a deep sense of connection with yourself\, others\, and the divine. \nAll levels are welcome – no experience needed\, just an open heart. \nThis donation-based offering is a heartfelt opportunity to give back in gratitude\, supporting both the facilitator and The Center that lovingly holds space for this nurturing experience. \nAbout the Facilitator: David Eber\, BA from Boston University\, is an 800 Hour Jivamukti Yoga Teacher\, Recovery Coach and Kirtan Wallah. He is blessed to have three beautiful children and five amazing grandchildren. For 28 years\, David was in the apparel business. He owned a highly successful ladies clothing manufacturing company until selling the business in 2006. The cost of material success was physical\, emotional\, and spiritual disease. Leaving behind the corporate world\, the path of yoga gave him the knowledge\, tools and practices to heal. He gratefully embarked on this path of service\, surrender and devotion. He is passionate toward helping others find joy\, contentment\, connection\, and peace. From NYC\, Paris\, Munich to Costa Rica\, he has shared the teachings that helped guide him from darkness to light\, eastern modalities such as breathwork\, meditation and yoga. He specializes in assisting others to manage physical maladies\, addiction and depression. During the pandemic\, with gratitude\, he has been studying kirtan\, harmonium and devotional singing with peace activist and Grammy award winner\, the beloved Snatam Kaur. This has deepened his passion for Bhakti Yoga that brings deep inner healing and peace. It is his heartfelt wish to share these beautiful and rich teachings by giving back to the community or sangha.
URL:https://www.8branches.com/event/evening-kirtan-satsang-4/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/08/Evening-Kirtan-and-Satsang.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260830T100000
DTEND;TZID=America/Chicago:20260830T110000
DTSTAMP:20260826T180230
CREATED:20260529T233710Z
LAST-MODIFIED:20260609T190300Z
UID:4541-1788084000-1788087600@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Friends of Morgan Park presents FREE Yoga in the Park! Join Healium and 8 Branches for Yoga in the Park this summer. \nWhen: Sundays in the Summer from June-September at 10:00am \nWhere: Morgan Park in Bay View (3400 South Kinnickinnic Ave.). \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring your own yoga mat & water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nPlease sign up in advance to receive alerts in case of cancelation due to weather. \nAll levels are welcome. This is a free event offered in collaboration with Milwaukee County Parks and generously supported by Safe & Sound’s The Good Neighbor Grant Fund.
URL:https://www.8branches.com/event/yoga-in-the-park-32/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/05/Yoga-in-the-Park-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260902T173000
DTEND;TZID=America/Chicago:20260902T183000
DTSTAMP:20260826T180230
CREATED:20260619T014309Z
LAST-MODIFIED:20260619T014309Z
UID:4655-1788370200-1788373800@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-2/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260906T100000
DTEND;TZID=America/Chicago:20260906T110000
DTSTAMP:20260826T180230
CREATED:20260529T233755Z
LAST-MODIFIED:20260609T190249Z
UID:4543-1788688800-1788692400@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Friends of Morgan Park presents FREE Yoga in the Park! Join Healium and 8 Branches for Yoga in the Park this summer. \nWhen: Sundays in the Summer from June-September at 10:00am \nWhere: Morgan Park in Bay View (3400 South Kinnickinnic Ave.). \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring your own yoga mat & water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nPlease sign up in advance to receive alerts in case of cancelation due to weather. \nAll levels are welcome. This is a free event offered in collaboration with Milwaukee County Parks and generously supported by Safe & Sound’s The Good Neighbor Grant Fund.
URL:https://www.8branches.com/event/yoga-in-the-park-33/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/05/Yoga-in-the-Park-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260909T173000
DTEND;TZID=America/Chicago:20260909T183000
DTSTAMP:20260826T180230
CREATED:20260619T014449Z
LAST-MODIFIED:20260619T014449Z
UID:4658-1788975000-1788978600@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-3/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260913T100000
DTEND;TZID=America/Chicago:20260913T110000
DTSTAMP:20260826T180230
CREATED:20260529T233837Z
LAST-MODIFIED:20260609T190238Z
UID:4546-1789293600-1789297200@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Friends of Morgan Park presents FREE Yoga in the Park! Join Healium and 8 Branches for Yoga in the Park this summer. \nWhen: Sundays in the Summer from June-September at 10:00am \nWhere: Morgan Park in Bay View (3400 South Kinnickinnic Ave.). \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring your own yoga mat & water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nPlease sign up in advance to receive alerts in case of cancelation due to weather. \nAll levels are welcome. This is a free event offered in collaboration with Milwaukee County Parks and generously supported by Safe & Sound’s The Good Neighbor Grant Fund.
URL:https://www.8branches.com/event/yoga-in-the-park-34/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/05/Yoga-in-the-Park-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260914T180000
DTEND;TZID=America/Chicago:20260914T193000
DTSTAMP:20260826T180230
CREATED:20260826T133429Z
LAST-MODIFIED:20260826T133429Z
UID:4759-1789408800-1789414200@www.8branches.com
SUMMARY:Sound for Sensitive Systems
DESCRIPTION:Join Abby\, a music therapist\, therapeutic sound practitioner\, and fellow highly sensitive person\, for a unique opportunity to experience therapeutic sound in a way that is designed intentionally for those who seek a more gentle approach to therapeutic work and nervous system support. This 90 minute session is created for Highly Sensitive People\, those who struggle to relax in group settings\, anyone whose systems feel consistently overwhelmed and on alert and anyone apprehensive\, but curious about therapeutic sound work. Perfect for anyone who is craving the deep relaxation that therapeutic sound can provide\, but may require clinician-informed care and discretion. \nThe session is intentionally limited to a small group so that ample space can be provided between each person. Gentle and intentional instrumentation and flow following the ‘less is more’ approach will be provided throughout the session following a brief guided progressive muscle relaxation meditation to help settle you into your body. Sound levels will consistently be kept at a gentle\, nurturing level. Time for processing or questions will be provided at the end\, though there is no expectation to talk or process unless desired. All participation is up to your own comfort level at all times. The hardest part is simply showing up. \nWhile we do have blankets\, mats\, and props\, please feel free to bring whatever will help you feel most comfortable (blankets\, pillows\, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com.  \nA gentle and beautiful support to your own care and needs. ✨  \nTo register\, visit Resonant Heart’s website here.\n*Please disclose (will be held in full privacy and confidence) if you have any of the following: pacemaker/defibrillator\, open wounds\, recent surgery (within 6 weeks of the date of the group)\, metallic implants\, pregnancy\, anything else you have concern or questions about regarding sound & vibration. You can let Abby know at the group\, or email at resonant.heart.mke@gmail.com. A signed consent will need to be on file with the facilitator in order to participate in the group sessions (will be provided at your first group)* \nAbout the facilitator: Abby Jacobi is a Board-Certified Music Therapist & Peter Hess® Sound Massage Practitioner providing services through Resonant Heart\, a Wellness Centered Music Therapy & Clinical Therapeutic Sound Integration practice. Drawing from clinical music therapy training\, research\, 20+ years of experience\, integrative sound practices\, and empathetic intuition Abby provides personalized opportunities for you to realign your own energetic reserves using the deeply effective power of intentional therapeutic music & sound. Learn more at www.resonantheartmke.com
URL:https://www.8branches.com/event/sound-for-sensitive-systems-3/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Sound-for-Sensitive-Systems-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260916T173000
DTEND;TZID=America/Chicago:20260916T183000
DTSTAMP:20260826T180230
CREATED:20260619T014532Z
LAST-MODIFIED:20260619T014532Z
UID:4661-1789579800-1789583400@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-4/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260920T100000
DTEND;TZID=America/Chicago:20260920T110000
DTSTAMP:20260826T180230
CREATED:20260529T233912Z
LAST-MODIFIED:20260609T190226Z
UID:4549-1789898400-1789902000@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Friends of Morgan Park presents FREE Yoga in the Park! Join Healium and 8 Branches for Yoga in the Park this summer. \nWhen: Sundays in the Summer from June-September at 10:00am \nWhere: Morgan Park in Bay View (3400 South Kinnickinnic Ave.). \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring your own yoga mat & water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nPlease sign up in advance to receive alerts in case of cancelation due to weather. \nAll levels are welcome. This is a free event offered in collaboration with Milwaukee County Parks and generously supported by Safe & Sound’s The Good Neighbor Grant Fund.
URL:https://www.8branches.com/event/yoga-in-the-park-35/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/05/Yoga-in-the-Park-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260927T100000
DTEND;TZID=America/Chicago:20260927T110000
DTSTAMP:20260826T180230
CREATED:20260529T233950Z
LAST-MODIFIED:20260609T190210Z
UID:4552-1790503200-1790506800@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Friends of Morgan Park presents FREE Yoga in the Park! Join Healium and 8 Branches for Yoga in the Park this summer. \nWhen: Sundays in the Summer from June-September at 10:00am \nWhere: Morgan Park in Bay View (3400 South Kinnickinnic Ave.). \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring your own yoga mat & water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nPlease sign up in advance to receive alerts in case of cancelation due to weather. \nAll levels are welcome. This is a free event offered in collaboration with Milwaukee County Parks and generously supported by Safe & Sound’s The Good Neighbor Grant Fund.
URL:https://www.8branches.com/event/yoga-in-the-park-36/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/05/Yoga-in-the-Park-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261007T173000
DTEND;TZID=America/Chicago:20261007T183000
DTSTAMP:20260826T180230
CREATED:20260619T014635Z
LAST-MODIFIED:20260619T014635Z
UID:4665-1791394200-1791397800@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-5/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261014T173000
DTEND;TZID=America/Chicago:20261014T183000
DTSTAMP:20260826T180230
CREATED:20260619T014745Z
LAST-MODIFIED:20260619T014745Z
UID:4669-1791999000-1792002600@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-6/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261021T053000
DTEND;TZID=America/Chicago:20261021T183000
DTSTAMP:20260826T180230
CREATED:20260619T014835Z
LAST-MODIFIED:20260619T014835Z
UID:4673-1792560600-1792607400@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-7/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T173000
DTEND;TZID=America/Chicago:20261104T183000
DTSTAMP:20260826T180230
CREATED:20260619T014921Z
LAST-MODIFIED:20260619T014921Z
UID:4676-1793813400-1793817000@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-8/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261111T173000
DTEND;TZID=America/Chicago:20261111T183000
DTSTAMP:20260826T180230
CREATED:20260619T015013Z
LAST-MODIFIED:20260619T015013Z
UID:4678-1794418200-1794421800@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-9/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T173000
DTEND;TZID=America/Chicago:20261118T183000
DTSTAMP:20260826T180230
CREATED:20260619T015115Z
LAST-MODIFIED:20260619T015115Z
UID:4682-1795023000-1795026600@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-10/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T173000
DTEND;TZID=America/Chicago:20261202T183000
DTSTAMP:20260826T180230
CREATED:20260619T015158Z
LAST-MODIFIED:20260619T015158Z
UID:4685-1796232600-1796236200@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-11/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261209T173000
DTEND;TZID=America/Chicago:20261209T183000
DTSTAMP:20260826T180230
CREATED:20260619T015247Z
LAST-MODIFIED:20260619T015247Z
UID:4688-1796837400-1796841000@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-12/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261216T173000
DTEND;TZID=America/Chicago:20261216T183000
DTSTAMP:20260826T180230
CREATED:20260619T015334Z
LAST-MODIFIED:20260619T015334Z
UID:4692-1797442200-1797445800@www.8branches.com
SUMMARY:Pelvic Floor Yoga
DESCRIPTION:Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy\, proper breathing techniques\, and exercises on how to balance and strengthen your body\, where you need it most. \nClasses focus on… \n– Learning exercises to figure out which side of your glutes and core are weaker \n– Learning stretches to figure out which muscles in your upper legs are tighter \n– Spending more time on your weak and tight muscles to strengthen and balance the body \nPelvic Floor Yoga is beneficial for… \n– urinary incontinence \n– constipation \n– mild pelvic floor pain \n– low back and hip pain \n– regaining muscle strength in postpartum period \nDisclaimer: If you have moderate to severe pelvic pain or organ prolapse\, please see a Pelvic Floor Physical Therapist. \nContribution: Tickets are $28 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \n \nAbout the practitioner: Jennifer Prall Sullivan graduated from the Soma Institute in Chicago\, IL in massage therapy in 2007.  She specializes in women’s health and focuses on fertility\, menstrual issues\, stomach ailments\, and prenatal and postpartum care.  She is certified in Arvigo Techniques of Maya Abdominal Therapy\, prenatal and postpartum massage\, Craniosacral Therapy\, Pelvic Floor Yoga Therapy\, Myofascial Release\, Reiki\, and Lymph Drainage. To learn more\, visit: novavita.massagetherapy.com
URL:https://www.8branches.com/event/pelvic-floor-yoga-13/
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2026/06/Pelvic-Floor-Yoga-scaled.png
END:VEVENT
END:VCALENDAR