Rest & Restore Sound Bath
2026-01-11 12:00 - 13:30 (America/Chicago) | WI
Join Abby, a music therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music, sound and vibration.
This 90 minute session will integrate the use of gentle recorded and live sound experiences along with some sound massage techniques – all designed to regulate and reset the nervous system and help you reach a state of peace and relaxation. Please note that all participation is optional, and you are encouraged to choose your own level of comfort for that day. Options will be provided individually and discreetly for you to let Abby know your own level of comfort. All that is provided are simply offerings – you ultimately decide what feels right for you. No experience is necessary, and all techniques are designed to regulate and reset the nervous system and help you reach a state of inner peace, clarity and relaxation.
We have a limited amount of blankets and mats, so please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to Abby directly at resonant.heart.mke@gmail.com.
A perfect moment of peace, rest, and restore to start 2026!
To register, visit: www.resonantheartmke.com/event-details-registration/rest-restore-sound-bath

Qigong
2026-01-19 12:00 - 13:00
Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement, breath awareness, and meditation to enhance physical, mental, and emotional well-being.
Led by Jesse Meyer, these sessions are designed for all levels and offer a welcoming space to reduce stress, improve flexibility, boost vitality, and cultivate inner peace. Together, we’ll explore mindful movement, conscious breathing techniques, and Qi activation, unlocking your body’s natural healing potential.
Wear comfortable clothing and flat-soled shoes, and come connect with a like-minded community dedicated to holistic self-care and personal growth.
1st & 3rd Mondays • 12-1:00 PM
Contribution: Tickets are $20 for a single session and $40 for a monthly pass.

Trust: Mixtape Mixer
2026-01-27 18:00 - 20:00
Join us for another lovely evening of community, discussion, and creative outlet – all connected to the Community Monthly Mixtape Project. ✨ More details on the Community Monthly Mixtape Project can be found here: https://www.resonantheartmke.com/monthlymixtape
In this opportunity for connection we will share and listen to the songs that were compiled throughout the month to the monthly mixtape, discuss the theme, intent, and open up channels for perspective shifts, chances to be heard, and supportive acceptance. Time will also be provided for anyone who wishes to share anything related to the monthly theme (songs, poems, artwork, thoughts, food, etc. etc. etc.) or to simply sit back and just be.
Some snacks and tea will be available – feel free to bring anything you wish to share. (NO ALCOHOL, PLEASE)
Think ‘Book Club’, but for a community outlet based on a theme. A listening party, if you will; where we will lay back, listen to the songs, read through the lyrics, and share at whatever capacity makes you feel most comfortable. 🎶 (The theme for January is TRUST)
Led by Abby Jacobi, Board-Certified Music Therapist, Peter Hess Sound Massage Practitioner, & Human – this session is offered as a community outlet. Spots are limited to 15, so please reserve yours ahead of time.
RSVP here. While there is a suggested donation of $15, this is a ‘Pay-As-You-Can’ community event. Can’t wait to see you!

Community Meditation
2026-02-03 18:00 - 19:00
Join us for a welcoming and peaceful meditation gathering open to all. This is a space to connect with yourself, with spirit, and with one another in a supportive community setting.
Yoga mats, cushions and blankets are available at The Center, but feel free to bring your own, along with anything that helps you feel comfortable.
Donations are appreciated but never expected. RSVP below!
About the Facilitator:
Sarina is a certified yoga teacher specializing in restorative, trauma-informed, and meditation practices. She weaves Reiki philosophy into her teachings, guiding students to reconnect with their energy, find balance, and feel grounded. Inspired by nature and the cycles of life, Sarina creates welcoming spaces for reflection, healing, and community.

Restore & Regulate Sound Bath
2026-02-15 12:00 - 13:30
Join Abby, a music therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music, sound and vibration.
This 90 minute session will integrate the use of gentle recorded and live sound experiences along with some sound massage techniques – all designed to regulate and reset the nervous system and help you reach a state of peace and relaxation. Please note that all participation is optional, and you are encouraged to choose your own level of comfort for that day. Options will be provided individually and discreetly for you to let Abby know your own level of comfort. All that is provided are simply offerings – you ultimately decide what feels right for you. No experience is necessary, and all techniques are designed to regulate and reset the nervous system and help you reach a state of inner peace, clarity and relaxation.
We have a limited amount of blankets and mats, so please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com.
A gentle support to help shed any noise and chaos that you do not wish to carry forward. ✨
To register, visit: www.resonantheartmke.com/event-details-registration/rest-restore-sound-bath

Qigong
2026-02-16 12:00 - 13:00, 2026-03-02 12:00 - 13:00, 2026-03-16 12:00 - 13:00
Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement, breath awareness, and meditation to enhance physical, mental, and emotional well-being.
Led by Jesse Meyer, these sessions are designed for all levels and offer a welcoming space to reduce stress, improve flexibility, boost vitality, and cultivate inner peace. Together, we’ll explore mindful movement, conscious breathing techniques, and Qi activation, unlocking your body’s natural healing potential.
Wear comfortable clothing and flat-soled shoes, and come connect with a like-minded community dedicated to holistic self-care and personal growth.
1st & 3rd Mondays • 12-1:00 PM
Contribution: Tickets are $20 for a single session.
