BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//8 Branches Chinese Medicine - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.8branches.com
X-WR-CALDESC:Events for 8 Branches Chinese Medicine
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260505T113258
CREATED:20250520T145224Z
LAST-MODIFIED:20250520T145356Z
UID:3490-1748772000-1748775600@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nThis is a free event offered in collaboration with Healium – donations are welcome! \nWhen: Sundays at 10:00 AM\, June 1 – September 28 \nSign up in advance to receive alerts in case of cancelation due to weather.
URL:https://www.8branches.com/event/yoga-in-the-park-19/
LOCATION:Morgan Park in Bay View\, 3400 S Kinnickinnic Ave\, Milwaukee\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/Yoga-in-the-Park-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260505T113258
CREATED:20250520T145224Z
LAST-MODIFIED:20250520T145356Z
UID:3490-1748772000-1748775600@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nThis is a free event offered in collaboration with Healium – donations are welcome! \nWhen: Sundays at 10:00 AM\, June 1 – September 28 \nSign up in advance to receive alerts in case of cancelation due to weather.
URL:https://www.8branches.com/event/yoga-in-the-park-19/
LOCATION:Morgan Park in Bay View\, 3400 S Kinnickinnic Ave\, Milwaukee\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/Yoga-in-the-Park-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250716T190000
DTEND;TZID=America/Chicago:20250716T203000
DTSTAMP:20260505T113258
CREATED:20250613T155749Z
LAST-MODIFIED:20250613T155749Z
UID:3545-1752692400-1752697800@www.8branches.com
SUMMARY:Therapeutic Breathwork
DESCRIPTION:Let’s come together to breathe\, heal\, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to: \n• Explore the full spectrum of feelings and experiences that life brings\n• Heal and integrate the past\n• Embody the fullness of the present moment\n• Become more fully ourselves and live with meaningful purpose\n• Cultivate a deeper sense of connection\, peace\, and wellbeing\n• Breathe life into future visions for ourselves and the world \nLed by Julie Banashak\, breathwork practitioner and nature connection guide\, you will be guided through a therapeutic breathwork process using an intentional breathing pattern. There will also be opportunities for group sharing to reflect on and integrate your experience. As a group\, we create a community of support and connection where we witness\, uplift\, and empower each other through our collective presence. \nMonthly Therapeutic Breathwork is ongoing and open to all\, no prior experience is necessary. Each month will have a light theme exploring the unique energy around the monthly/seasonal/moon cycles that we are in. We will be on the floor\, sitting and lying down. While yoga mats\, blankets\, and bolsters are provided\, please bring anything else you need to feel comfortable. Wear clothes you can breathe and move in\, and it’s best to avoid heavy meals before breathwork. Feel free to bring a journal\, pen\, and water. You’re also welcome to bring a meaningful or sacred item for our communal altar. \nIf this is your first time attending a Therapeutic Breathwork event\, please complete the following form after registration: https://forms.gle/LRaDjVnSfKZQHf9G8 \nWhen: Wednesday\, July 16\, 7-8:30 PM \nContribution: Tickets are $35 and registration closes 24 hours prior to the session. There is a minimum 3 participants for offering to be held and tickets cannot be reimbursed after the registration deadline unless the event is cancelled by the host. \nWe look forward to seeing you! \n \nAbout the facilitator: Julie is a breathwork practitioner and nature connection guide. Rooted in an earth-honoring worldview\, she has spent over 25 years exploring the depths of healing and transformation. Through her own journey with childhood and religious trauma\, depression\, anxiety\, and disconnection\, she has dedicated her life to understanding and overcoming the deep wounds that shape our lives. With certifications in therapeutic breathwork\, nature companionship\, integrative psychology\, and yoga\, Julie offers a holistic and embodied approach to healing. She is also trauma-informed\, trained in somatic parts work\, and passionate about ancestral healing. She holds loving and sacred space for you to explore your full self. Together\, we dive deep into your experiences\, uncover limiting patterns\, and cultivate a deeper connection to your true nature. Her intention is to help you rediscover your aliveness\, purpose\, and the magic that lies within and all around. Julie offers private 1:1 sessions and group experiences\, both in-person and online.
URL:https://www.8branches.com/event/therapeutic-breathwork-10/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2024/10/Therapeutic-Breathwork.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250715T183000
DTEND;TZID=America/Chicago:20250715T200000
DTSTAMP:20260505T113258
CREATED:20250418T203648Z
LAST-MODIFIED:20250711T204208Z
UID:3347-1752604200-1752609600@www.8branches.com
SUMMARY:Creative Circle
DESCRIPTION:Something to hold\, carry and keep close. In this gentle\, hands-on workshop\, we’ll create soft cloth pouches with upcycled fabric to become containers for personal treasures or hand painted stones with thoughtful words. We will be hand stitching\, but no sewing experience is needed—just a willingness to move slowly and listen inwardly.  \nAll materials provided! \nContribution: $15-25 sliding scale. Minimum of 4 registrations. Tickets cannot be reimbursed unless the event gets canceled by the host. \nAccessibility: We will be seated in chairs for the workshop. Please note that there are a few stairs to enter into the building. \nWe look forward to seeing you! \nAbout the workshop facilitator: Emily Downes is a Milwaukee-based artist whose creative practice involves multimedia modes of making\, including video\, animation\, photography\, music\, painting\, sewing and puppetry. For Emily\, making art comes full circle when engaged with community\, as she is most passionate for sharing her talents with all ages while collaborating with local artists to build a strong and vibrant community. She is committed to art making practices that are inspiring\, sustainable and accessible and is leading a Creative Reuse initiative here in Milwaukee: www.instagram.com/magichands_creative_reuse
URL:https://www.8branches.com/event/creative-circle-9/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/04/Creative-Circle-1.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260505T113258
CREATED:20250520T145224Z
LAST-MODIFIED:20250520T145356Z
UID:3490-1748772000-1748775600@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nThis is a free event offered in collaboration with Healium – donations are welcome! \nWhen: Sundays at 10:00 AM\, June 1 – September 28 \nSign up in advance to receive alerts in case of cancelation due to weather.
URL:https://www.8branches.com/event/yoga-in-the-park-19/
LOCATION:Morgan Park in Bay View\, 3400 S Kinnickinnic Ave\, Milwaukee\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/Yoga-in-the-Park-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T190000
DTEND;TZID=America/Chicago:20250710T200000
DTSTAMP:20260505T113258
CREATED:20250611T170430Z
LAST-MODIFIED:20250612T165030Z
UID:3534-1752174000-1752177600@www.8branches.com
SUMMARY:Women's Full Moon Circle
DESCRIPTION:Join Heather of Her Well Being for a soulful gathering to honor the Full Moon. Gather in sisterhood and find compassion during tumultuous times. Cultivate calm with breathwork and raise your voice with chanting and singing. Be guided through a heart-centered meditation that strengthens our connection with Mother Moon and befriends the mind. Bring a journal for jotting down thoughts and intentions.\n\n\nRegister in advance here. \n\n\n\nContribution: Tickets are $25 and registration closes 24 hours prior to the session. There is a minimum of 4 participants for the offering to be held and tickets cannot be reimbursed after the registration deadline unless the event is cancelled by the host. \n\n\nWe look forward to seeing you! \n\nAbout the facilitator: Heather Burkart is a Certified Ayurvedic Practitioner (CAP)\, Experienced Yoga Teacher (E-RYT 500)\, and Founder of Her Well Being Ayurveda & Yoga. Learn more about Heather and her online community In Her Balance at www.herwellbeing.com.
URL:https://www.8branches.com/event/womens-full-moon-circle/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/06/Womens-Full-Moon-Circle.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260505T113258
CREATED:20250520T145224Z
LAST-MODIFIED:20250520T145356Z
UID:3490-1748772000-1748775600@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nThis is a free event offered in collaboration with Healium – donations are welcome! \nWhen: Sundays at 10:00 AM\, June 1 – September 28 \nSign up in advance to receive alerts in case of cancelation due to weather.
URL:https://www.8branches.com/event/yoga-in-the-park-19/
LOCATION:Morgan Park in Bay View\, 3400 S Kinnickinnic Ave\, Milwaukee\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/Yoga-in-the-Park-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260505T113258
CREATED:20250520T145224Z
LAST-MODIFIED:20250520T145356Z
UID:3490-1748772000-1748775600@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nThis is a free event offered in collaboration with Healium – donations are welcome! \nWhen: Sundays at 10:00 AM\, June 1 – September 28 \nSign up in advance to receive alerts in case of cancelation due to weather.
URL:https://www.8branches.com/event/yoga-in-the-park-19/
LOCATION:Morgan Park in Bay View\, 3400 S Kinnickinnic Ave\, Milwaukee\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/Yoga-in-the-Park-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T130000
DTEND;TZID=America/Chicago:20250628T150000
DTSTAMP:20260505T113258
CREATED:20250501T193734Z
LAST-MODIFIED:20250501T194731Z
UID:3439-1751115600-1751122800@www.8branches.com
SUMMARY:RESPIR8MKE – A Nervous System & Breathwork Immersion
DESCRIPTION:This isn’t just breathwork. This is the blueprint for self-regulation\, resilience\, and transformation. Over three immersive sessions\, we will explore the depths of the nervous system\, the power of breath\, and the profound shifts that happen when we work with our body rather than against it. \nIf you’ve ever felt stuck in patterns of stress\, overwhelm\, or emotional exhaustion—this work is for you. Through science-backed understanding and embodied practice\, you will leave this experience with: \n A clear roadmap of your nervous system and how it shapes your emotions\, responses\, and behaviors.  Effective techniques for toning the Vagus Nerve\, helping you regulate stress and expand resilience. A transformational breathwork journey that allows you to integrate healing into your body and breath. \nRegister for this series here. \n  \nPart One: Understanding the Nervous System & Building Your Toolkit (June 7\, 1-3 PM)\nBefore we shift\, we must understand. In this foundational session\, we will explore the depths of the nervous system\, breaking down how stress states\, trauma patterns\, and regulation cycles shape our daily experiences. \n Learn the Autonomic Nervous System’s response states (fight\, flight\, freeze\, fawn).  Identify your personal nervous system patterns and triggers.  Build a practical toolkit for Vagus Nerve toning\, laying the groundwork for deep regulation.  Experience guided practices to activate relaxation\, ease\, and resilience. \nThis session is the foundation—the moment when knowledge begins to transform into embodied awareness. \n\n\n\n\n\n\n\n\n\n\n\nPart Two: The Autonomic Nervous System & The Breath Connection (June 21\, 1-3 PM)\nBreath is the language of the nervous system\, and in this session\, we uncover the direct relationship between breath and our autonomic responses. \n Why breath is the most powerful nervous system regulator—the science of inhalation\, exhalation\, and their effects on states of safety and distress.  Breath techniques to shift states—activating the parasympathetic system and releasing stored tension.  Exploring the rhythm of breath—why consistency and control lead to nervous system balance.  Live breathwork practices—guiding participants through regulation-focused breath sequences. \nThis session bridges awareness with action\, turning knowledge into direct nervous system transformation. \n\n\n\n\n\n\n\n\n\n\n\nPart Three: The Full Breathwork Journey (June 28\, 1-3 PM)\nNow\, we dive in. This final session is not about thinking—it’s about experiencing. This is a full breathwork journey\, designed to bring together regulation\, release\, and expansion in a way that allows participants to integrate healing into their bodies. \n Step into deep breathwork—moving through guided sequences designed to activate the nervous system and expand resilience. Release stored tension\, emotions\, and patterns—allowing the body to shed what it no longer needs. Move into safety\, ease\, and personal empowerment—coming back to breath as a lifeline and healing force. Integrate the journey—grounding the experience into lasting nervous system shifts. \nThis is where transformation happens. Once you step into this work\, there is no turning back—you will leave this experience changed\, with a deeper understanding of yourself\, your body\, and your breath. \nWho is this for? Anyone with the desire to: \n\nLearn how to recognize and regulate nervous system states\nDevelop breath-based techniques for stress\, anxiety\, and overwhelm\nExpand the window of tolerance and build emotional resilience\nFoster a deep sense of safety and connection to their body\nEmpowerment in their ability to heal and self-regulate\nRelief from patterns of stress and survival mode\nTrust in the sanctuary of community and shared healing
URL:https://www.8branches.com/event/respir8mke-a-nervous-system-breathwork-immersion-3/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/respir8.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250623T120000
DTEND;TZID=America/Chicago:20250623T130000
DTSTAMP:20260505T113258
CREATED:20250618T152916Z
LAST-MODIFIED:20250618T153027Z
UID:3560-1750680000-1750683600@www.8branches.com
SUMMARY:Rise & Thrive: For Women Navigating Divorce
DESCRIPTION:Ready to surround yourself with women who get it and move forward together? Forget heavy grief circles – this is your uplifting\, future-focused community where divorce becomes the catalyst for designing a life you actually love. \nTired of feeling isolated while everyone else seems to have it figured out? What if you could laugh\, strategize\, and dream alongside women who understand exactly what you’re going through? \nOverwhelmed by all the “what’s next” decisions? What if you could walk away with a clear toolkit that makes every forward step feel less daunting and more exciting? \nThis isn’t therapy – it’s a women’s collective focused on your future\, not your past. In 4 weeks\, you’ll discover your core values to guide every decision\, master the “One Sentence Truth” technique that cuts through mental chaos instantly\, break free from old “shoulds” that no longer serve you\, and connect with your future self through forward gratitude practices that create genuine excitement about what’s ahead. \nYou’ll leave with tangible tools you’ll use every day: clarity when you’re overwhelmed\, confidence when making decisions\, and a community of women cheering you on. This is about designing a life that feels authentically yours. \nI’m a licensed therapist and holistic relationship coach who walked this exact path through my own difficult divorce. I’ve been fine-tuning these tools for 25+ years and incorporating them into my work with sensitive women for over a decade. These tools took me from survival mode to genuine excitement about my life – and I’ve seen them create the same transformation for my clients. \nTwo Options Available: \n\nDuring Divorce: For women actively in divorce proceedings\nAfter Divorce: For women whose divorce is finalized\n\n4 sessions | 90 minutes each | $500\nFlexible scheduling – we’ll work together to find timing that works for everyone. Intimate groups of 3-6 women maximum.  \nNext Step: Join a Connection Session to meet other potential participants\, experience the energy\, and see if this feels like your tribe. Connection Sessions will be held via Zoom for convenience and accessibility. If you strongly prefer to meet in person\, please let me know\, and we can explore that option. Email Facilitator Sue Bruckner at creatingmeaninginlife@gmail.com to RSVP for the Connection Sessions (6/21 at 10 AM and 6/23 at 12 PM). \nYour best chapter is ahead of you – let’s design it together.
URL:https://www.8branches.com/event/rise-thrive-for-women-navigating-divorce-2/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/06/Rise-Thrive_-For-Women-Navigating-Divorce-1-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260505T113258
CREATED:20250520T145224Z
LAST-MODIFIED:20250520T145356Z
UID:3490-1748772000-1748775600@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nThis is a free event offered in collaboration with Healium – donations are welcome! \nWhen: Sundays at 10:00 AM\, June 1 – September 28 \nSign up in advance to receive alerts in case of cancelation due to weather.
URL:https://www.8branches.com/event/yoga-in-the-park-19/
LOCATION:Morgan Park in Bay View\, 3400 S Kinnickinnic Ave\, Milwaukee\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/Yoga-in-the-Park-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T130000
DTEND;TZID=America/Chicago:20250621T150000
DTSTAMP:20260505T113258
CREATED:20250501T193716Z
LAST-MODIFIED:20250501T194604Z
UID:3437-1750510800-1750518000@www.8branches.com
SUMMARY:RESPIR8MKE – A Nervous System & Breathwork Immersion
DESCRIPTION:This isn’t just breathwork. This is the blueprint for self-regulation\, resilience\, and transformation. Over three immersive sessions\, we will explore the depths of the nervous system\, the power of breath\, and the profound shifts that happen when we work with our body rather than against it. \nIf you’ve ever felt stuck in patterns of stress\, overwhelm\, or emotional exhaustion—this work is for you. Through science-backed understanding and embodied practice\, you will leave this experience with: \n A clear roadmap of your nervous system and how it shapes your emotions\, responses\, and behaviors.  Effective techniques for toning the Vagus Nerve\, helping you regulate stress and expand resilience. A transformational breathwork journey that allows you to integrate healing into your body and breath. \nRegister for this series here. \n  \nPart One: Understanding the Nervous System & Building Your Toolkit (June 7\, 1-3 PM)\nBefore we shift\, we must understand. In this foundational session\, we will explore the depths of the nervous system\, breaking down how stress states\, trauma patterns\, and regulation cycles shape our daily experiences. \n Learn the Autonomic Nervous System’s response states (fight\, flight\, freeze\, fawn).  Identify your personal nervous system patterns and triggers.  Build a practical toolkit for Vagus Nerve toning\, laying the groundwork for deep regulation.  Experience guided practices to activate relaxation\, ease\, and resilience. \nThis session is the foundation—the moment when knowledge begins to transform into embodied awareness. \n\n\n\n\n\n\n\n\n\n\n\nPart Two: The Autonomic Nervous System & The Breath Connection (June 21\, 1-3 PM)\nBreath is the language of the nervous system\, and in this session\, we uncover the direct relationship between breath and our autonomic responses. \n Why breath is the most powerful nervous system regulator—the science of inhalation\, exhalation\, and their effects on states of safety and distress.  Breath techniques to shift states—activating the parasympathetic system and releasing stored tension.  Exploring the rhythm of breath—why consistency and control lead to nervous system balance.  Live breathwork practices—guiding participants through regulation-focused breath sequences. \nThis session bridges awareness with action\, turning knowledge into direct nervous system transformation. \n\n\n\n\n\n\n\n\n\n\n\nPart Three: The Full Breathwork Journey (June 28\, 1-3 PM)\nNow\, we dive in. This final session is not about thinking—it’s about experiencing. This is a full breathwork journey\, designed to bring together regulation\, release\, and expansion in a way that allows participants to integrate healing into their bodies. \n Step into deep breathwork—moving through guided sequences designed to activate the nervous system and expand resilience. Release stored tension\, emotions\, and patterns—allowing the body to shed what it no longer needs. Move into safety\, ease\, and personal empowerment—coming back to breath as a lifeline and healing force. Integrate the journey—grounding the experience into lasting nervous system shifts. \nThis is where transformation happens. Once you step into this work\, there is no turning back—you will leave this experience changed\, with a deeper understanding of yourself\, your body\, and your breath. \nWho is this for? Anyone with the desire to: \n\nLearn how to recognize and regulate nervous system states\nDevelop breath-based techniques for stress\, anxiety\, and overwhelm\nExpand the window of tolerance and build emotional resilience\nFoster a deep sense of safety and connection to their body\nEmpowerment in their ability to heal and self-regulate\nRelief from patterns of stress and survival mode\nTrust in the sanctuary of community and shared healing
URL:https://www.8branches.com/event/respir8mke-a-nervous-system-breathwork-immersion-2/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/respir8.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T100000
DTEND;TZID=America/Chicago:20250621T110000
DTSTAMP:20260505T113258
CREATED:20250618T151054Z
LAST-MODIFIED:20250618T153009Z
UID:3552-1750500000-1750503600@www.8branches.com
SUMMARY:Rise & Thrive: For Women Navigating Divorce
DESCRIPTION:Ready to surround yourself with women who get it and move forward together? Forget heavy grief circles – this is your uplifting\, future-focused community where divorce becomes the catalyst for designing a life you actually love. \nTired of feeling isolated while everyone else seems to have it figured out? What if you could laugh\, strategize\, and dream alongside women who understand exactly what you’re going through? \nOverwhelmed by all the “what’s next” decisions? What if you could walk away with a clear toolkit that makes every forward step feel less daunting and more exciting? \nThis isn’t therapy – it’s a women’s collective focused on your future\, not your past. In 4 weeks\, you’ll discover your core values to guide every decision\, master the “One Sentence Truth” technique that cuts through mental chaos instantly\, break free from old “shoulds” that no longer serve you\, and connect with your future self through forward gratitude practices that create genuine excitement about what’s ahead. \nYou’ll leave with tangible tools you’ll use every day: clarity when you’re overwhelmed\, confidence when making decisions\, and a community of women cheering you on. This is about designing a life that feels authentically yours. \nI’m a licensed therapist and holistic relationship coach who walked this exact path through my own difficult divorce. I’ve been fine-tuning these tools for 25+ years and incorporating them into my work with sensitive women for over a decade. These tools took me from survival mode to genuine excitement about my life – and I’ve seen them create the same transformation for my clients. \nTwo Options Available: \n\nDuring Divorce: For women actively in divorce proceedings\nAfter Divorce: For women whose divorce is finalized\n\n4 sessions | 90 minutes each | $500\nFlexible scheduling – we’ll work together to find timing that works for everyone. Intimate groups of 3-6 women maximum.  \nNext Step: Join a Connection Session to meet other potential participants\, experience the energy\, and see if this feels like your tribe. Connection Sessions will be held via Zoom for convenience and accessibility. If you strongly prefer to meet in person\, please let me know\, and we can explore that option. Email Facilitator Sue Bruckner at creatingmeaninginlife@gmail.com to RSVP for the Connection Sessions (6/21 at 10 AM and 6/23 at 12 PM). \nYour best chapter is ahead of you – let’s design it together.
URL:https://www.8branches.com/event/rise-thrive-for-women-navigating-divorce/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/06/Rise-Thrive_-For-Women-Navigating-Divorce-1-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T183000
DTEND;TZID=America/Chicago:20250617T200000
DTSTAMP:20260505T113258
CREATED:20250418T203012Z
LAST-MODIFIED:20250610T163357Z
UID:3341-1750185000-1750190400@www.8branches.com
SUMMARY:Creative Circle
DESCRIPTION:Discover the art of intuitive painting in this watercolor still life workshop\, where we’ll explore stillness\, presence\, and personal expression. Inspired by a variety of carefully chosen objects\, you’ll be encouraged to paint from a place of curiosity and inner connection. This meditative approach invites you to slow down\, tune inward\, and connect deeply with your own artistic rhythm. \nAll materials provided and tea will be available. \nContribution: $10-20 sliding scale. Minimum of 4 registrations. Tickets cannot be reimbursed unless the event gets canceled by the host. \nAccessibility: We will be seated in chairs for the workshop. Please note that there are a few stairs to enter into the building. \nWe look forward to seeing you! \nAbout the workshop facilitator: Emily Downes is a Milwaukee-based artist whose creative practice involves multimedia modes of making\, including video\, animation\, photography\, music\, painting\, sewing and puppetry. For Emily\, making art comes full circle when engaged with community\, as she is most passionate for sharing her talents with all ages while collaborating with local artists to build a strong and vibrant community. She is committed to art making practices that are inspiring\, sustainable and accessible and is leading a Creative Reuse initiative here in Milwaukee: www.instagram.com/magichands_creative_reuse
URL:https://www.8branches.com/event/creative-circle-8/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/04/Creative-Circle-1.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260505T113258
CREATED:20250520T145224Z
LAST-MODIFIED:20250520T145356Z
UID:3490-1748772000-1748775600@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nThis is a free event offered in collaboration with Healium – donations are welcome! \nWhen: Sundays at 10:00 AM\, June 1 – September 28 \nSign up in advance to receive alerts in case of cancelation due to weather.
URL:https://www.8branches.com/event/yoga-in-the-park-19/
LOCATION:Morgan Park in Bay View\, 3400 S Kinnickinnic Ave\, Milwaukee\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/Yoga-in-the-Park-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T190000
DTEND;TZID=America/Chicago:20250611T203000
DTSTAMP:20260505T113258
CREATED:20250304T011811Z
LAST-MODIFIED:20250304T011811Z
UID:3124-1749668400-1749673800@www.8branches.com
SUMMARY:Therapeutic Breathwork
DESCRIPTION:Let’s come together to breathe\, heal\, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to: \n• Explore the full spectrum of feelings and experiences that life brings\n• Heal and integrate the past\n• Embody the fullness of the present moment\n• Become more fully ourselves and live with meaningful purpose\n• Cultivate a deeper sense of connection\, peace\, and wellbeing\n• Breathe life into future visions for ourselves and the world \nLed by Julie Banashak\, breathwork practitioner and nature connection guide\, you will be guided through a therapeutic breathwork process using an intentional breathing pattern. There will also be opportunities for group sharing to reflect on and integrate your experience. As a group\, we create a community of support and connection where we witness\, uplift\, and empower each other through our collective presence. \nMonthly Therapeutic Breathwork is ongoing and open to all\, no prior experience is necessary. Each month will have a light theme exploring the unique energy around the monthly/seasonal/moon cycles that we are in. We will be on the floor\, sitting and lying down. While yoga mats\, blankets\, and bolsters are provided\, please bring anything else you need to feel comfortable. Wear clothes you can breathe and move in\, and it’s best to avoid heavy meals before breathwork. Feel free to bring a journal\, pen\, and water. You’re also welcome to bring a meaningful or sacred item for our communal altar. \nIf this is your first time attending a Therapeutic Breathwork event\, please complete the following form after registration: https://forms.gle/LRaDjVnSfKZQHf9G8 \nWhen: Wednesday\, June 11\, 7-8:30 PM \nContribution: Tickets are $35 and registration closes 24 hours prior to the session. There is a minimum 3 participants for offering to be held and tickets cannot be reimbursed after the registration deadline unless the event is cancelled by the host. \nWe look forward to seeing you! \n \nAbout the facilitator: Julie is a breathwork practitioner and nature connection guide. Rooted in an earth-honoring worldview\, she has spent over 25 years exploring the depths of healing and transformation. Through her own journey with childhood and religious trauma\, depression\, anxiety\, and disconnection\, she has dedicated her life to understanding and overcoming the deep wounds that shape our lives. With certifications in therapeutic breathwork\, nature companionship\, integrative psychology\, and yoga\, Julie offers a holistic and embodied approach to healing. She is also trauma-informed\, trained in somatic parts work\, and passionate about ancestral healing. She holds loving and sacred space for you to explore your full self. Together\, we dive deep into your experiences\, uncover limiting patterns\, and cultivate a deeper connection to your true nature. Her intention is to help you rediscover your aliveness\, purpose\, and the magic that lies within and all around. Julie offers private 1:1 sessions and group experiences\, both in-person and online.
URL:https://www.8branches.com/event/therapeutic-breathwork-9/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2024/10/Therapeutic-Breathwork.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260505T113258
CREATED:20250520T145224Z
LAST-MODIFIED:20250520T145356Z
UID:3490-1748772000-1748775600@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nThis is a free event offered in collaboration with Healium – donations are welcome! \nWhen: Sundays at 10:00 AM\, June 1 – September 28 \nSign up in advance to receive alerts in case of cancelation due to weather.
URL:https://www.8branches.com/event/yoga-in-the-park-19/
LOCATION:Morgan Park in Bay View\, 3400 S Kinnickinnic Ave\, Milwaukee\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/Yoga-in-the-Park-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T130000
DTEND;TZID=America/Chicago:20250607T150000
DTSTAMP:20260505T113258
CREATED:20250501T193324Z
LAST-MODIFIED:20250501T194641Z
UID:3430-1749301200-1749308400@www.8branches.com
SUMMARY:RESPIR8MKE – A Nervous System & Breathwork Immersion
DESCRIPTION:This isn’t just breathwork. This is the blueprint for self-regulation\, resilience\, and transformation. Over three immersive sessions\, we will explore the depths of the nervous system\, the power of breath\, and the profound shifts that happen when we work with our body rather than against it. \nIf you’ve ever felt stuck in patterns of stress\, overwhelm\, or emotional exhaustion—this work is for you. Through science-backed understanding and embodied practice\, you will leave this experience with: \n A clear roadmap of your nervous system and how it shapes your emotions\, responses\, and behaviors.  Effective techniques for toning the Vagus Nerve\, helping you regulate stress and expand resilience. A transformational breathwork journey that allows you to integrate healing into your body and breath. \nRegister for this series here. \n  \nPart One: Understanding the Nervous System & Building Your Toolkit (June 7\, 1-3 PM)\nBefore we shift\, we must understand. In this foundational session\, we will explore the depths of the nervous system\, breaking down how stress states\, trauma patterns\, and regulation cycles shape our daily experiences. \n Learn the Autonomic Nervous System’s response states (fight\, flight\, freeze\, fawn).  Identify your personal nervous system patterns and triggers.  Build a practical toolkit for Vagus Nerve toning\, laying the groundwork for deep regulation.  Experience guided practices to activate relaxation\, ease\, and resilience. \nThis session is the foundation—the moment when knowledge begins to transform into embodied awareness. \n\n\n\n\n\n\n\n\n\n\n\nPart Two: The Autonomic Nervous System & The Breath Connection (June 21\, 1-3 PM)\nBreath is the language of the nervous system\, and in this session\, we uncover the direct relationship between breath and our autonomic responses. \n Why breath is the most powerful nervous system regulator—the science of inhalation\, exhalation\, and their effects on states of safety and distress.  Breath techniques to shift states—activating the parasympathetic system and releasing stored tension.  Exploring the rhythm of breath—why consistency and control lead to nervous system balance.  Live breathwork practices—guiding participants through regulation-focused breath sequences. \nThis session bridges awareness with action\, turning knowledge into direct nervous system transformation. \n\n\n\n\n\n\n\n\n\n\n\nPart Three: The Full Breathwork Journey (June 28\, 1-3 PM)\nNow\, we dive in. This final session is not about thinking—it’s about experiencing. This is a full breathwork journey\, designed to bring together regulation\, release\, and expansion in a way that allows participants to integrate healing into their bodies. \n Step into deep breathwork—moving through guided sequences designed to activate the nervous system and expand resilience. Release stored tension\, emotions\, and patterns—allowing the body to shed what it no longer needs. Move into safety\, ease\, and personal empowerment—coming back to breath as a lifeline and healing force. Integrate the journey—grounding the experience into lasting nervous system shifts. \nThis is where transformation happens. Once you step into this work\, there is no turning back—you will leave this experience changed\, with a deeper understanding of yourself\, your body\, and your breath. \nWho is this for? Anyone with the desire to: \n\nLearn how to recognize and regulate nervous system states\nDevelop breath-based techniques for stress\, anxiety\, and overwhelm\nExpand the window of tolerance and build emotional resilience\nFoster a deep sense of safety and connection to their body\nEmpowerment in their ability to heal and self-regulate\nRelief from patterns of stress and survival mode\nTrust in the sanctuary of community and shared healing
URL:https://www.8branches.com/event/respir8mke-a-nervous-system-breathwork-immersion/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/respir8.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250606T183000
DTEND;TZID=America/Chicago:20250606T200000
DTSTAMP:20260505T113258
CREATED:20250427T224809Z
LAST-MODIFIED:20250427T224941Z
UID:3407-1749234600-1749240000@www.8branches.com
SUMMARY:Explore: Sound Integration & Reset
DESCRIPTION:Join Abby of Resonant Heart for an evening of deep integration\, relaxation and regulation through intentional sound\, vibration\, resonance and meditation. Come as you are\, allowing yourself a chance to let go and explore where the experience takes you.\n\n\n\n Abby brings over 20 years of experience as a musician\, board-certified music therapist & Peter Hess Sound Massage practitioner to intentionally and intricately create an environment for therapeutic sound integration. During this small-group session\, you will be offered opportunities to simply listen\, actively incorporate intentional vibrations with direct sound work on the body\, and reflect. Please note that all participation is optional\, and you are encouraged to choose your own level of comfort for that day. Options will be provided individually and discreetly for you to let Abby know your own level of comfort. All that is provided are simply offerings – you ultimately decide what feels right for you. No experience is necessary\, and all techniques are designed to regulate and reset the nervous system and help you reach a state of inner peace\, clarity and relaxation. \n\nWe have a limited amount of blankets and mats\, so please feel free to bring whatever will help you feel most comfortable (mats\, blankets\, pillows\, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com. \nSound Integration & Reset groups are designed to be intimate\, small group sessions that go deeper than a typical sound bath experience. Signed consent will be required before the session begins. Tickets are limited to 8 group members. \n\nContribution: Tickets are $35-50 sliding scale and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nSign up to reserve your spot here. \nWe look forward to seeing you!
URL:https://www.8branches.com/event/explore-sound-integration-reset/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/04/Explore-Sound-Integration-Reset-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250601T100000
DTEND;TZID=America/Chicago:20250601T110000
DTSTAMP:20260505T113258
CREATED:20250520T145224Z
LAST-MODIFIED:20250520T145356Z
UID:3490-1748772000-1748775600@www.8branches.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. \nClass is outdoors\, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. \nThis is a free event offered in collaboration with Healium – donations are welcome! \nWhen: Sundays at 10:00 AM\, June 1 – September 28 \nSign up in advance to receive alerts in case of cancelation due to weather.
URL:https://www.8branches.com/event/yoga-in-the-park-19/
LOCATION:Morgan Park in Bay View\, 3400 S Kinnickinnic Ave\, Milwaukee\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/Yoga-in-the-Park-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250525T160000
DTEND;TZID=America/Chicago:20250525T171500
DTSTAMP:20260505T113258
CREATED:20250202T162308Z
LAST-MODIFIED:20250226T015353Z
UID:3024-1748188800-1748193300@www.8branches.com
SUMMARY:Blume Milwaukee: A Neuro-Affirming Circle
DESCRIPTION:This neuro-affirming space is for neurodivergent women and non-binary individuals to connect\, share resources\, and build meaningful community. We meet biweekly on Sundays from 4-5:15 PM\, from March 2nd to May 25th. \nContribution: $5 or donation. Please Venmo contribution to Alicia here with a note specifying which offering you are attending. \nAbout the Facilitators: \n \nAlicia Rytlewski is a piano instructor and music composer. She came across neurodivergence when searching extensively into EDS (Ehlers Danlos Syndrome) after having some unexplained health issues. When she realized her own neurodivergence\, it became a special interest for her. When she couldn’t find a local neuro-affirming circle\, she thought of starting one of her own. She brought her idea to her friend Angela\, and the neuro-affirming circle was born. Alicia lives with her husband\, son and many pets in Bay View. \n \nKaty Kujala-Korpela (she/her) specializes in supporting perinatal\, LGBTQIA+\, and neurodivergent clients. As the founder of Spectrum of Growth Counseling\, Katy provides affirming\, client-centered care to individuals navigating life’s transitions\, identity exploration\, and the challenges of simply living in this world. With a background in Community Psychology from Alverno College\, Katy integrates community-centered therapy with evidence-based approaches\, fostering a space where clients feel seen\, heard\, and empowered. \nOutside of therapy\, Katy loves to watercolor paint\, swim in the Great Lakes and play soccer. She has three neurodivergent kiddos and is passionate about building community.
URL:https://www.8branches.com/event/blume-milwaukee-a-neuro-affirming-circle-7/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/01/Blume-Milwaukee-A-Neuro-Affirming-Circle.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250516T190000
DTEND;TZID=America/Chicago:20250516T203000
DTSTAMP:20260505T113258
CREATED:20250304T011622Z
LAST-MODIFIED:20250304T011622Z
UID:3121-1747422000-1747427400@www.8branches.com
SUMMARY:Therapeutic Breathwork
DESCRIPTION:Let’s come together to breathe\, heal\, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to: \n• Explore the full spectrum of feelings and experiences that life brings\n• Heal and integrate the past\n• Embody the fullness of the present moment\n• Become more fully ourselves and live with meaningful purpose\n• Cultivate a deeper sense of connection\, peace\, and wellbeing\n• Breathe life into future visions for ourselves and the world \nLed by Julie Banashak\, breathwork practitioner and nature connection guide\, you will be guided through a therapeutic breathwork process using an intentional breathing pattern. There will also be opportunities for group sharing to reflect on and integrate your experience. As a group\, we create a community of support and connection where we witness\, uplift\, and empower each other through our collective presence. \nMonthly Therapeutic Breathwork is ongoing and open to all\, no prior experience is necessary. Each month will have a light theme exploring the unique energy around the monthly/seasonal/moon cycles that we are in. We will be on the floor\, sitting and lying down. While yoga mats\, blankets\, and bolsters are provided\, please bring anything else you need to feel comfortable. Wear clothes you can breathe and move in\, and it’s best to avoid heavy meals before breathwork. Feel free to bring a journal\, pen\, and water. You’re also welcome to bring a meaningful or sacred item for our communal altar. \nIf this is your first time attending a Therapeutic Breathwork event\, please complete the following form after registration: https://forms.gle/LRaDjVnSfKZQHf9G8 \nWhen: Friday\, May 16\, 7-8:30 PM \nContribution: Tickets are $35 and registration closes 24 hours prior to the session. There is a minimum 3 participants for offering to be held and tickets cannot be reimbursed after the registration deadline unless the event is cancelled by the host. \nWe look forward to seeing you! \n \nAbout the facilitator: Julie is a breathwork practitioner and nature connection guide. Rooted in an earth-honoring worldview\, she has spent over 25 years exploring the depths of healing and transformation. Through her own journey with childhood and religious trauma\, depression\, anxiety\, and disconnection\, she has dedicated her life to understanding and overcoming the deep wounds that shape our lives. With certifications in therapeutic breathwork\, nature companionship\, integrative psychology\, and yoga\, Julie offers a holistic and embodied approach to healing. She is also trauma-informed\, trained in somatic parts work\, and passionate about ancestral healing. She holds loving and sacred space for you to explore your full self. Together\, we dive deep into your experiences\, uncover limiting patterns\, and cultivate a deeper connection to your true nature. Her intention is to help you rediscover your aliveness\, purpose\, and the magic that lies within and all around. Julie offers private 1:1 sessions and group experiences\, both in-person and online.
URL:https://www.8branches.com/event/therapeutic-breathwork-8/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2024/10/Therapeutic-Breathwork.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250514T190000
DTEND;TZID=America/Chicago:20250514T210000
DTSTAMP:20260505T113258
CREATED:20250427T224325Z
LAST-MODIFIED:20250427T224325Z
UID:3403-1747249200-1747256400@www.8branches.com
SUMMARY:Qi and Sound: Rise Up - Awaken Your Full Potential
DESCRIPTION:Rise Up: awaken your full potential. As summer emerges in its fullness\, we are called to rise with the energy of Qián (Hexagram 1: The Creative)—pure\, unbounded Yang. This is the power of heaven in motion: dynamic\, expansive\, and unstoppable. It is the force of initiation\, vision\, and aligned action. In this season\, we are invited to embody that rising energy—to break through limitations\, awaken our inner brilliance\, and move with clarity toward our highest potential. \nJust as heaven moves continuously and without hesitation\, so too can we align with this momentum\, shedding what no longer serves and stepping forward with courage and purpose. \nJoin us for an immersive experience of energetic activation and embodied presence. Through intentional light touch\, resonance\, and deep somatic practice\, we engage in an alchemical journey—one that empowers the creative force within and supports seamless integration of the seen and unseen. \nThis session offers: \n\n\n• Seasonal Energy Practices – Activate your inner fire and align with nature’s rising current. Acupuncture or magnet therapy will be available to help synchronize your system with the seasonal Qi\, supporting deep energetic alignment. \n• Resonance & Integration – Immerse yourself in sound and subtle frequency to attune body and mind to the rhythm of transformation. Bathe in the resonance of movement and expansion\, allowing vibration to guide your internal shift. \n• Sacred Presence & Space-Holding – Ground into intentional presence and open to empowered embodiment. You’ll be invited to set clear intentions and allow the energy to meet them. A personalized self-care practice will support you beyond the session\, helping integrate these teachings into your daily life. \n\n\nHeld by two master-level practitioners\, this gathering is a sacred invitation to rise\, to embody the creative essence of Qián\, and to move into your next phase with vision\, vitality\, and integrity. \nFacilitators: Abby and Sheri bring over 40 years of combined experience as licensed practitioners\, energetic guides\, and transformational space holders. Their approach weaves presence\, resonance\, and intuitive mastery for deep\, lasting change. \nStep into the season of pure creation. Rise up with us. Your full potential is ready.
URL:https://www.8branches.com/event/qi-and-sound-rise-up-awaken-your-full-potential/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/04/Qi-and-Sound-1-scaled.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T160000
DTEND;TZID=America/Chicago:20250511T171500
DTSTAMP:20260505T113258
CREATED:20250202T162232Z
LAST-MODIFIED:20250226T015312Z
UID:3021-1746979200-1746983700@www.8branches.com
SUMMARY:Blume Milwaukee: A Neuro-Affirming Circle
DESCRIPTION:This neuro-affirming space is for neurodivergent women and non-binary individuals to connect\, share resources\, and build meaningful community. We meet biweekly on Sundays from 4-5:15 PM\, from March 2nd to May 25th. \nContribution: $5 or donation. Please Venmo contribution to Alicia here with a note specifying which offering you are attending. \nAbout the Facilitators: \n \nAlicia Rytlewski is a piano instructor and music composer. She came across neurodivergence when searching extensively into EDS (Ehlers Danlos Syndrome) after having some unexplained health issues. When she realized her own neurodivergence\, it became a special interest for her. When she couldn’t find a local neuro-affirming circle\, she thought of starting one of her own. She brought her idea to her friend Angela\, and the neuro-affirming circle was born. Alicia lives with her husband\, son and many pets in Bay View. \n \nKaty Kujala-Korpela (she/her) specializes in supporting perinatal\, LGBTQIA+\, and neurodivergent clients. As the founder of Spectrum of Growth Counseling\, Katy provides affirming\, client-centered care to individuals navigating life’s transitions\, identity exploration\, and the challenges of simply living in this world. With a background in Community Psychology from Alverno College\, Katy integrates community-centered therapy with evidence-based approaches\, fostering a space where clients feel seen\, heard\, and empowered. \nOutside of therapy\, Katy loves to watercolor paint\, swim in the Great Lakes and play soccer. She has three neurodivergent kiddos and is passionate about building community.
URL:https://www.8branches.com/event/blume-milwaukee-a-neuro-affirming-circle-6/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/01/Blume-Milwaukee-A-Neuro-Affirming-Circle.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T190000
DTEND;TZID=America/Chicago:20250428T203000
DTSTAMP:20260505T113258
CREATED:20250401T220223Z
LAST-MODIFIED:20250401T220329Z
UID:3283-1745866800-1745872200@www.8branches.com
SUMMARY:Honoring Sacred Rhythms: Cultivating Balance with Earth and Plant Wisdom
DESCRIPTION:A 90-minute immersive experience that explores the deep connection between our bodies\, emotions\, and the natural cycles of the Earth. \nThrough somatic awareness\, mindfulness techniques\, and plant wisdom\, participants will learn to attune to their inner rhythms and align with the energy of spring—renewal\, growth\, and vitality. \nThis workshop includes herbal tea blending\, guided visualizations and meditations\, plant wisdom integration\, interactive discussions on circadian and seasonal cycles\, and intention setting inspired by Earth and Plant Wisdom. Using the metaphor of a tree’s seasonal transformation\, we will reflect on how to balance activity and rest without guilt\, fostering resilience and holistic well-being. Participants will leave with practical tools to nurture themselves and integrate Earth’s wisdom into daily life. \nHow to sign up: Register at on Eventbrite at link: https://bit.ly/424ZDsZ. Pay what you can\, suggested donations $10-$30. Please note that your donation must be placed for registration confirmation. \nHosted by: Mao Beckett\, LCSW\, LICSW\, Liberation-Centered Somatic & Spiritual Therapist and Michelle Miller\, Educator and Founder of Té Amo.
URL:https://www.8branches.com/event/honoring-sacred-rhythms-cultivating-balance-with-earth-and-plant-wisdom/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/04/Honoring-Sacred-Rhythms.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T100000
DTEND;TZID=America/Chicago:20250427T140000
DTSTAMP:20260505T113258
CREATED:20250323T224657Z
LAST-MODIFIED:20250323T224910Z
UID:3238-1745748000-1745762400@www.8branches.com
SUMMARY:Mini-Session Sound Massage Special
DESCRIPTION:Are you looking for a quick energetic reset? Interested in sound massage\, but want a taste before committing to the full session? Experience an abbreviated version of the practice and grab your spot with Abby of Resonant Heart on Sunday\, April 27. Session will last for 20 minutes (give or take a few minutes!).\n\n\nSteps to schedule: Visit https://www.resonantheartmke.com/offerings. Choose which time you would like to reserve and book your spot! Any questions can be directed to Abby at resonant.heart.mke@gmail.com \n\nContribution: $35 per session \nWe look forward to seeing you!
URL:https://www.8branches.com/event/mini-session-sound-massage-special/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/03/Mini-Session-Sound-Massage-Special.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250414T183000
DTEND;TZID=America/Chicago:20250414T203000
DTSTAMP:20260505T113258
CREATED:20250324T192912Z
LAST-MODIFIED:20250414T183418Z
UID:3255-1744655400-1744662600@www.8branches.com
SUMMARY:Qi and Sound: Breakthrough
DESCRIPTION:Breakthrough: awaken your full potential. As we transition from spring into summer\, the energy of Breakthrough (Guai\, Hexagram 43) calls us toward full expansion. The rising Yang gains momentum\, while surface Yin begins to fall away—much like the snake naturally shedding its skin. The old\, superficial form remains visible\, yet our focus turns toward the emerging vitality as we take on our full potential. \nJoin us in an immersive experience of energetic cultivation and deep presence as we attune to the powerful shifts of the season. Through intentional light touch\, resonance\, and embodied practice\, we will engage in an alchemical process of energy empowerment and sacred presence\, allowing for a seamless integration of both the material and the unseen. \nThis session offers: \n• Seasonal Energy Practices – Aligning with nature’s rhythms to embody expansion and flow. \n• Resonance & Integration – Using sound and vibration to attune the body-mind to transformation. \n• Sacred Presence & Space-Holding – Opening to profound receptivity and energetic alignment. \nHeld by two master-level practitioners\, this transformative gathering invites you to fully engage your senses and expand with the season’s unfolding momentum—stepping into the next phase with clarity\, vitality\, and intention. \nFacilitators: Abby and Sheri bring over 20 years of experience as licensed practitioners\, space holders\, and guides in the realms of healing\, energetic medicine\, and resonance-based transformation. \nStep into this sacred container and align with the natural rhythm of breakthrough.
URL:https://www.8branches.com/event/qi-and-sound-breakthrough/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/03/Qi-and-Sound.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T160000
DTEND;TZID=America/Chicago:20250413T171500
DTSTAMP:20260505T113258
CREATED:20250202T162117Z
LAST-MODIFIED:20250226T015108Z
UID:3015-1744560000-1744564500@www.8branches.com
SUMMARY:Blume Milwaukee: A Neuro-Affirming Circle
DESCRIPTION:This neuro-affirming space is for neurodivergent women and non-binary individuals to connect\, share resources\, and build meaningful community. We meet biweekly on Sundays from 4-5:15 PM\, from March 2nd to May 25th. \nContribution: $5 or donation. Please Venmo contribution to Alicia here with a note specifying which offering you are attending. \nAbout the Facilitators: \n \nAlicia Rytlewski is a piano instructor and music composer. She came across neurodivergence when searching extensively into EDS (Ehlers Danlos Syndrome) after having some unexplained health issues. When she realized her own neurodivergence\, it became a special interest for her. When she couldn’t find a local neuro-affirming circle\, she thought of starting one of her own. She brought her idea to her friend Angela\, and the neuro-affirming circle was born. Alicia lives with her husband\, son and many pets in Bay View. \n \nKaty Kujala-Korpela (she/her) specializes in supporting perinatal\, LGBTQIA+\, and neurodivergent clients. As the founder of Spectrum of Growth Counseling\, Katy provides affirming\, client-centered care to individuals navigating life’s transitions\, identity exploration\, and the challenges of simply living in this world. With a background in Community Psychology from Alverno College\, Katy integrates community-centered therapy with evidence-based approaches\, fostering a space where clients feel seen\, heard\, and empowered. \nOutside of therapy\, Katy loves to watercolor paint\, swim in the Great Lakes and play soccer. She has three neurodivergent kiddos and is passionate about building community.
URL:https://www.8branches.com/event/blume-milwaukee-a-neuro-affirming-circle-4/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/01/Blume-Milwaukee-A-Neuro-Affirming-Circle.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T173000
DTEND;TZID=America/Chicago:20250412T203000
DTSTAMP:20260505T113258
CREATED:20250323T225742Z
LAST-MODIFIED:20250412T140940Z
UID:3245-1744479000-1744489800@www.8branches.com
SUMMARY:Return to You: Hypnotherapy & Sound Healing
DESCRIPTION:On Saturday April 12\, 2025\, under the energy of the Full Moon in Libra\, we invite you to an evening of deep release and self-reconnection. This moon—happening at 23° Libra at 7:22 PM CST—serves as a celestial mirror\, guiding us to restore the relationship with ourselves and find inner balance. \nIn this transformational gathering\, we will align with the Libra Full Moon’s energy to clear self-doubt\, release old patterns\, and return to a place of inner peace and harmony. Through the fusion of hypnotherapy and sound healing\, we will create space for you to reset and realign with your highest self. \n✨ What to Expect – This evening will be a blend of hypnotherapy\, sound healing\, and community gathering—all designed to guide you back to yourself. \n✨About Hypnotherapy – Throughout life\, we absorb beliefs—some nourish us\, while others create doubt\, fear\, and imbalance. Hypnotherapy is a sacred practice of release and renewal\, helping you clear what no longer serves you and rewire your subconscious with deeper self-trust\, clarity\, and balance. \nIn this session\, you’ll be guided into a deeply relaxed\, meditative state—fully aware\, fully present\, yet open to transformation. As Jordan’s sound healing calms the nervous system\, Andréa’s voice will lead you inward\, where old patterns gently dissolve\, and new\, empowering beliefs take root. It’s a space of surrender and recalibration\, where the noise of the mind quiets\, and the wisdom of the soul rises. You’ll leave feeling lighter\, clearer\, and deeply aligned—like a homecoming to yourself. \n✨About Sound Healing – Sound healing is a vibrational practice that gently brings your energy back into harmony. Jordan uses instruments like crystal bowls\, chimes\, and gongs to create sound waves that move through the body—clearing and balancing the chakras\, your inner energy centers that shape emotional and spiritual well-being. Each sound carries a unique frequency that gently tunes the body—helping you feel more grounded\, lighter\, and deeply connected to yourself. When paired with hypnotherapy\, it creates a powerful combination that opens the doorway to profound healing. \n✨About Community Gathering – Following the session\, we will gather for cacao and connection—a space to meet like-minded souls\, share insights\, and anchor in the shifts from the evening. Since the journey inward is powerful\, but so is the collective power of finding your tribe to help us experience life through another perspective. In order to shift our understanding about life or strengthen what we already held inside us. \n✨ Meet Your Facilitators\nAndréa & Jordan have walked their own profound healing journeys—Andréa\, in breaking free from lifelong depression\, and Jordan\, in overcoming years of substance abuse. Through shadow work\, deep self-exploration\, and countless moons of inner healing\, they have reclaimed their own medicine. Now\, they are devoted to holding space for others to remember their own magic. In a world craving love and healing\, they invite you to release the old stories and step fully into your truth. Come as you are.
URL:https://www.8branches.com/event/return-to-you-hypnotherapy-sound-healing/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/03/Hypnotherapy-Sound-Healing.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T100000
DTEND;TZID=America/Chicago:20250412T111500
DTSTAMP:20260505T113258
CREATED:20250328T151254Z
LAST-MODIFIED:20250401T221756Z
UID:3267-1744452000-1744456500@www.8branches.com
SUMMARY:Intentional Movement: Exploring Flow and Freedom
DESCRIPTION:This class begins with mindful sequences inspired by yoga to help you set intentions\, warm up the body\, and gently stretch. From there\, we will transition into guided movements that encourage you to explore freedom and flow to music\, creating a playful and intuitive connection with your body. Each session will center around a unique theme\, bringing focus and depth to the experience. The theme for April is awaken. \nWe’ll end with a grounding cool-down\, inspired by yoga practices\, where you can relax\, reflect\, or journal while listening to soothing music and guided meditations. This class is designed to be welcoming and accessible to all—no previous dance or yoga experience is needed. You’ll receive supportive guidance throughout\, with the freedom to move in ways that feel natural and comfortable to you. \nBring a journal\, a yoga mat (if you have one)\, and a friend. Come as you are\, barefoot and in clothing that allows you to move with ease. \n\nHost: Samantha Hawley\n\n\nContribution: Tickets are $19. Registration closes 24 hours prior to the session. Minimum 3 registered participants required. Tickets cannot be reimbursed after the registration deadline unless the event is cancelled by the host. \nWe look forward to seeing you there! \n\n\nInstructor bio:\n\nSamantha is a lifelong learner and dancer who believes that dance is a human experience meant for every body. She understands dance to be an impactful somatic exercise and has firsthand experience with its incredible benefits for the brain and healing. Sam has danced professionally for the NBA\, taught dance recreationally\, and coached competitive teams. Her focus today is on sharing dance with her community\, especially adults who may have limiting beliefs about dance and who it is meant for.
URL:https://www.8branches.com/event/intentional-movement-exploring-flow-and-freedom-4/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/01/Intentional-Movement.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
END:VCALENDAR