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X-WR-CALDESC:Events for 8 Branches Chinese Medicine
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SUMMARY:Qigong
DESCRIPTION:Join us for an invigorating journey into the ancient art of Qigong\, a practice that combines gentle movements\, controlled breathing\, and meditation to promote holistic well-being and balance. \nIn these classes\, you will learn the fundamental principles of Qigong and its potential benefits for physical\, mental\, and emotional health. \n\nWhen: Weekly classes – Tuesdays @ 1pm\, 60 minutes\nAttire: Comfortable clothing and flat-soled shoes\nTeachers: Jesse Meyer \n\nWhether you’re looking to reduce stress\, improve physical health\, or enhance your overall well-being\, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong. \nMindful Movement: Experience a series of slow and flowing movements designed to increase energy flow\, flexibility\, and vitality. \nBreath Awareness: Discover the power of conscious breathing techniques to enhance relaxation\, reduce stress\, and boost your body’s natural healing abilities. \nMeditation: Learn to calm the mind and cultivate inner peace through guided meditation exercises that promote mental clarity and emotional harmony. \nQi Activation: Explore the concept of Qi (life force energy) and how it influences your overall health and vitality. \nSuitable for All Levels: This class is suitable for beginners and those with prior experience in Qigong. Modifications will be offered to accommodate individual needs and abilities. \nCommunity and Connection: Connect with like-minded individuals and foster a sense of community while on your journey to better health.
URL:https://www.8branches.com/event/qigong-10/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
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ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
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UID:2470-1731697200-1731702600@www.8branches.com
SUMMARY:Therapeutic Breathwork
DESCRIPTION:Let’s come together to breathe\, heal\, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to: \n• Explore the full spectrum of feelings and experiences that life brings\n• Heal and integrate the past\n• Embody the fullness of the present moment\n• Become more fully ourselves and live with meaningful purpose\n• Cultivate a deeper sense of connection\, peace\, and wellbeing\n• Breathe life into future visions for ourselves and the world \nLed by Julie Banashak\, breathwork practitioner and nature connection guide\, we will come together for a guided therapeutic breathwork process. As a group\, we create a community of support and connection where we witness\, uplift\, and empower each other through our collective presence. Monthly Therapeutic Breathwork is ongoing and open to all\, no experience necessary. Each month will have a light theme exploring the unique energy around the monthly/seasonal/moon cycles that we are in. We will be on the floor\, sitting and lying down. While we have yoga mats\, blankets\, and bolsters\, please feel free to bring whatever you need to be comfortable. If you’d like\, bring a journal and pen and some water. Wear clothes that you can breathe and move in. It’s best not to eat heavily right before breathwork. \nWhen: Friday\, November 15\, 7-8:30PM \nContribution: Tickets are $35 and registration closes 24 hours prior to the session. There is a minimum 3 participants for offering to be held and tickets cannot be reimbursed after the registration deadline unless the event is cancelled by the host. \nIf this is your first time attending a Therapeutic Breathwork event\, please complete the following form after registration: https://forms.gle/LVbBFh6bq6BoXZBS8 \nWe look forward to seeing you! \n \nAbout the facilitator: Julie is a breathwork practitioner and nature connection guide. Rooted in an earth-honoring worldview\, she has spent over 25 years exploring the depths of healing and transformation. Through\nher own journey with childhood and religious trauma\, depression\, anxiety\, and disconnection\, she has dedicated her life to understanding and overcoming the deep wounds that shape our lives. With certifications in therapeutic breathwork\, nature companionship\, integrative psychology\, and yoga\, Julie offers a holistic and embodied approach to healing. She is also trauma-informed and trained in parts work\, and has a passion for ancestral healing. She holds loving and sacred space for you to explore your full self. Together\, we dive deep into your experiences\, uncover limiting patterns\, and cultivate a deeper connection to your true nature. Her intention is to help you rediscover your aliveness\, purpose\, and the magic that lies within and all around. Julie offers private 1:1 sessions and group work\, both in-person and online.
URL:https://www.8branches.com/event/therapeutic-breathwork/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
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ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
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