BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//8 Branches Chinese Medicine - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.8branches.com
X-WR-CALDESC:Events for 8 Branches Chinese Medicine
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T130000
DTEND;TZID=America/Chicago:20250607T150000
DTSTAMP:20260505T194057
CREATED:20250501T193324Z
LAST-MODIFIED:20250501T194641Z
UID:3430-1749301200-1749308400@www.8branches.com
SUMMARY:RESPIR8MKE – A Nervous System & Breathwork Immersion
DESCRIPTION:This isn’t just breathwork. This is the blueprint for self-regulation\, resilience\, and transformation. Over three immersive sessions\, we will explore the depths of the nervous system\, the power of breath\, and the profound shifts that happen when we work with our body rather than against it. \nIf you’ve ever felt stuck in patterns of stress\, overwhelm\, or emotional exhaustion—this work is for you. Through science-backed understanding and embodied practice\, you will leave this experience with: \n A clear roadmap of your nervous system and how it shapes your emotions\, responses\, and behaviors.  Effective techniques for toning the Vagus Nerve\, helping you regulate stress and expand resilience. A transformational breathwork journey that allows you to integrate healing into your body and breath. \nRegister for this series here. \n  \nPart One: Understanding the Nervous System & Building Your Toolkit (June 7\, 1-3 PM)\nBefore we shift\, we must understand. In this foundational session\, we will explore the depths of the nervous system\, breaking down how stress states\, trauma patterns\, and regulation cycles shape our daily experiences. \n Learn the Autonomic Nervous System’s response states (fight\, flight\, freeze\, fawn).  Identify your personal nervous system patterns and triggers.  Build a practical toolkit for Vagus Nerve toning\, laying the groundwork for deep regulation.  Experience guided practices to activate relaxation\, ease\, and resilience. \nThis session is the foundation—the moment when knowledge begins to transform into embodied awareness. \n\n\n\n\n\n\n\n\n\n\n\nPart Two: The Autonomic Nervous System & The Breath Connection (June 21\, 1-3 PM)\nBreath is the language of the nervous system\, and in this session\, we uncover the direct relationship between breath and our autonomic responses. \n Why breath is the most powerful nervous system regulator—the science of inhalation\, exhalation\, and their effects on states of safety and distress.  Breath techniques to shift states—activating the parasympathetic system and releasing stored tension.  Exploring the rhythm of breath—why consistency and control lead to nervous system balance.  Live breathwork practices—guiding participants through regulation-focused breath sequences. \nThis session bridges awareness with action\, turning knowledge into direct nervous system transformation. \n\n\n\n\n\n\n\n\n\n\n\nPart Three: The Full Breathwork Journey (June 28\, 1-3 PM)\nNow\, we dive in. This final session is not about thinking—it’s about experiencing. This is a full breathwork journey\, designed to bring together regulation\, release\, and expansion in a way that allows participants to integrate healing into their bodies. \n Step into deep breathwork—moving through guided sequences designed to activate the nervous system and expand resilience. Release stored tension\, emotions\, and patterns—allowing the body to shed what it no longer needs. Move into safety\, ease\, and personal empowerment—coming back to breath as a lifeline and healing force. Integrate the journey—grounding the experience into lasting nervous system shifts. \nThis is where transformation happens. Once you step into this work\, there is no turning back—you will leave this experience changed\, with a deeper understanding of yourself\, your body\, and your breath. \nWho is this for? Anyone with the desire to: \n\nLearn how to recognize and regulate nervous system states\nDevelop breath-based techniques for stress\, anxiety\, and overwhelm\nExpand the window of tolerance and build emotional resilience\nFoster a deep sense of safety and connection to their body\nEmpowerment in their ability to heal and self-regulate\nRelief from patterns of stress and survival mode\nTrust in the sanctuary of community and shared healing
URL:https://www.8branches.com/event/respir8mke-a-nervous-system-breathwork-immersion/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/respir8.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250621T130000
DTEND;TZID=America/Chicago:20250621T150000
DTSTAMP:20260505T194057
CREATED:20250501T193716Z
LAST-MODIFIED:20250501T194604Z
UID:3437-1750510800-1750518000@www.8branches.com
SUMMARY:RESPIR8MKE – A Nervous System & Breathwork Immersion
DESCRIPTION:This isn’t just breathwork. This is the blueprint for self-regulation\, resilience\, and transformation. Over three immersive sessions\, we will explore the depths of the nervous system\, the power of breath\, and the profound shifts that happen when we work with our body rather than against it. \nIf you’ve ever felt stuck in patterns of stress\, overwhelm\, or emotional exhaustion—this work is for you. Through science-backed understanding and embodied practice\, you will leave this experience with: \n A clear roadmap of your nervous system and how it shapes your emotions\, responses\, and behaviors.  Effective techniques for toning the Vagus Nerve\, helping you regulate stress and expand resilience. A transformational breathwork journey that allows you to integrate healing into your body and breath. \nRegister for this series here. \n  \nPart One: Understanding the Nervous System & Building Your Toolkit (June 7\, 1-3 PM)\nBefore we shift\, we must understand. In this foundational session\, we will explore the depths of the nervous system\, breaking down how stress states\, trauma patterns\, and regulation cycles shape our daily experiences. \n Learn the Autonomic Nervous System’s response states (fight\, flight\, freeze\, fawn).  Identify your personal nervous system patterns and triggers.  Build a practical toolkit for Vagus Nerve toning\, laying the groundwork for deep regulation.  Experience guided practices to activate relaxation\, ease\, and resilience. \nThis session is the foundation—the moment when knowledge begins to transform into embodied awareness. \n\n\n\n\n\n\n\n\n\n\n\nPart Two: The Autonomic Nervous System & The Breath Connection (June 21\, 1-3 PM)\nBreath is the language of the nervous system\, and in this session\, we uncover the direct relationship between breath and our autonomic responses. \n Why breath is the most powerful nervous system regulator—the science of inhalation\, exhalation\, and their effects on states of safety and distress.  Breath techniques to shift states—activating the parasympathetic system and releasing stored tension.  Exploring the rhythm of breath—why consistency and control lead to nervous system balance.  Live breathwork practices—guiding participants through regulation-focused breath sequences. \nThis session bridges awareness with action\, turning knowledge into direct nervous system transformation. \n\n\n\n\n\n\n\n\n\n\n\nPart Three: The Full Breathwork Journey (June 28\, 1-3 PM)\nNow\, we dive in. This final session is not about thinking—it’s about experiencing. This is a full breathwork journey\, designed to bring together regulation\, release\, and expansion in a way that allows participants to integrate healing into their bodies. \n Step into deep breathwork—moving through guided sequences designed to activate the nervous system and expand resilience. Release stored tension\, emotions\, and patterns—allowing the body to shed what it no longer needs. Move into safety\, ease\, and personal empowerment—coming back to breath as a lifeline and healing force. Integrate the journey—grounding the experience into lasting nervous system shifts. \nThis is where transformation happens. Once you step into this work\, there is no turning back—you will leave this experience changed\, with a deeper understanding of yourself\, your body\, and your breath. \nWho is this for? Anyone with the desire to: \n\nLearn how to recognize and regulate nervous system states\nDevelop breath-based techniques for stress\, anxiety\, and overwhelm\nExpand the window of tolerance and build emotional resilience\nFoster a deep sense of safety and connection to their body\nEmpowerment in their ability to heal and self-regulate\nRelief from patterns of stress and survival mode\nTrust in the sanctuary of community and shared healing
URL:https://www.8branches.com/event/respir8mke-a-nervous-system-breathwork-immersion-2/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/respir8.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T130000
DTEND;TZID=America/Chicago:20250628T150000
DTSTAMP:20260505T194057
CREATED:20250501T193734Z
LAST-MODIFIED:20250501T194731Z
UID:3439-1751115600-1751122800@www.8branches.com
SUMMARY:RESPIR8MKE – A Nervous System & Breathwork Immersion
DESCRIPTION:This isn’t just breathwork. This is the blueprint for self-regulation\, resilience\, and transformation. Over three immersive sessions\, we will explore the depths of the nervous system\, the power of breath\, and the profound shifts that happen when we work with our body rather than against it. \nIf you’ve ever felt stuck in patterns of stress\, overwhelm\, or emotional exhaustion—this work is for you. Through science-backed understanding and embodied practice\, you will leave this experience with: \n A clear roadmap of your nervous system and how it shapes your emotions\, responses\, and behaviors.  Effective techniques for toning the Vagus Nerve\, helping you regulate stress and expand resilience. A transformational breathwork journey that allows you to integrate healing into your body and breath. \nRegister for this series here. \n  \nPart One: Understanding the Nervous System & Building Your Toolkit (June 7\, 1-3 PM)\nBefore we shift\, we must understand. In this foundational session\, we will explore the depths of the nervous system\, breaking down how stress states\, trauma patterns\, and regulation cycles shape our daily experiences. \n Learn the Autonomic Nervous System’s response states (fight\, flight\, freeze\, fawn).  Identify your personal nervous system patterns and triggers.  Build a practical toolkit for Vagus Nerve toning\, laying the groundwork for deep regulation.  Experience guided practices to activate relaxation\, ease\, and resilience. \nThis session is the foundation—the moment when knowledge begins to transform into embodied awareness. \n\n\n\n\n\n\n\n\n\n\n\nPart Two: The Autonomic Nervous System & The Breath Connection (June 21\, 1-3 PM)\nBreath is the language of the nervous system\, and in this session\, we uncover the direct relationship between breath and our autonomic responses. \n Why breath is the most powerful nervous system regulator—the science of inhalation\, exhalation\, and their effects on states of safety and distress.  Breath techniques to shift states—activating the parasympathetic system and releasing stored tension.  Exploring the rhythm of breath—why consistency and control lead to nervous system balance.  Live breathwork practices—guiding participants through regulation-focused breath sequences. \nThis session bridges awareness with action\, turning knowledge into direct nervous system transformation. \n\n\n\n\n\n\n\n\n\n\n\nPart Three: The Full Breathwork Journey (June 28\, 1-3 PM)\nNow\, we dive in. This final session is not about thinking—it’s about experiencing. This is a full breathwork journey\, designed to bring together regulation\, release\, and expansion in a way that allows participants to integrate healing into their bodies. \n Step into deep breathwork—moving through guided sequences designed to activate the nervous system and expand resilience. Release stored tension\, emotions\, and patterns—allowing the body to shed what it no longer needs. Move into safety\, ease\, and personal empowerment—coming back to breath as a lifeline and healing force. Integrate the journey—grounding the experience into lasting nervous system shifts. \nThis is where transformation happens. Once you step into this work\, there is no turning back—you will leave this experience changed\, with a deeper understanding of yourself\, your body\, and your breath. \nWho is this for? Anyone with the desire to: \n\nLearn how to recognize and regulate nervous system states\nDevelop breath-based techniques for stress\, anxiety\, and overwhelm\nExpand the window of tolerance and build emotional resilience\nFoster a deep sense of safety and connection to their body\nEmpowerment in their ability to heal and self-regulate\nRelief from patterns of stress and survival mode\nTrust in the sanctuary of community and shared healing
URL:https://www.8branches.com/event/respir8mke-a-nervous-system-breathwork-immersion-3/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/png:https://www.8branches.com/wp-content/uploads/2025/05/respir8.png
ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
END:VEVENT
END:VCALENDAR