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SUMMARY:Before Bed Sound Relaxation Experience
DESCRIPTION:Take an intentional pause to shift out of the ‘busy’ mode of the holidays and reset into calm\, centered peace! Wear your pjs\, come alone or bring your family and friends for a sweet evening sound bath designed to set you up for a deep night’s sleep! All you have to do is show up\, rest\, and float back home and straight to bed… 🌙 ✨ \nThis relaxing session will intentionally weave together the grounding and vibrotactile support of metal therapy singing bowls\, gongs\, monochord\, and reverie harp with the peaceful resonance of obsidian crystal bowls and chimes to help you shed any lingering stress\, anxiety\, or intensity that the buildup to the holiday season brings. All offered to nurture and support your nervous system shift into grounded and centered bliss. No experience is necessary – this session is created for beginners and experienced alike! Ages 9+ welcome! \nWe do have blankets and mats\, but please feel free to bring whatever will help you feel most comfortable (mats\, blankets\, pillows\, water bottle\, etc.). Wear comfortable clothing (pajamas if you would like!)\, as this designed to be a deeply relaxing session and we will be lying on the floor. (I do have a few foam mats for those who seek extra support) – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com.  \nA gentle support to help shed any noise and chaos that you do not wish to carry forward and allow you to settle in for a restful night’s sleep. ✨  \nTo reserve your spot\, visit Abby’s site here: https://www.resonantheartmke.com/event-details-registration/before-bed-sound-relaxation-experience \n \nAbby Jacobi is a Board-Certified Music Therapist\, Peter Hess® Sound Massage Practitioner\, and founder of Resonant Heart – a wellness-centered music therapy and therapeutic sound practice based in Milwaukee. With over 20 years of experience\, she has helped individuals of all ages\, needs\, and abilities use the inherently therapeutic structure of music and sound to cultivate nervous system regulation\, awareness\, and healing from within. Her work bridges the clinical foundations of music therapy with the intuitive art of sound healing – creating deeply restorative experiences that support both the nervous system and the soul. Through one-on-one clinic sessions and wellness-centered music groups and sound immersions\, Abby offers a carefully intentional space for reflection\, stress & anxiety relief\, nervous system regulation\, and release. Each session is a personalized exploration of sound\, intention\, and presence – inviting you to reconnect with your body’s natural rhythm and remember your innate capacity for harmony.
URL:https://www.8branches.com/event/before-bed-sound-relaxation-experience/
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