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SUMMARY:Qigong
DESCRIPTION:Join us for an invigorating journey into the ancient art of Qigong\, a practice that combines gentle movements\, controlled breathing\, and meditation to promote holistic well-being and balance. \nIn these classes\, you will learn the fundamental principles of Qigong and its potential benefits for physical\, mental\, and emotional health. \n\nWhen: Weekly classes – Tuesdays @ 1pm\, 60 minutes\nAttire: Comfortable clothing and flat-soled shoes\nTeachers: Jesse Meyer \n\nWhether you’re looking to reduce stress\, improve physical health\, or enhance your overall well-being\, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong. \nMindful Movement: Experience a series of slow and flowing movements designed to increase energy flow\, flexibility\, and vitality. \nBreath Awareness: Discover the power of conscious breathing techniques to enhance relaxation\, reduce stress\, and boost your body’s natural healing abilities. \nMeditation: Learn to calm the mind and cultivate inner peace through guided meditation exercises that promote mental clarity and emotional harmony. \nQi Activation: Explore the concept of Qi (life force energy) and how it influences your overall health and vitality. \nSuitable for All Levels: This class is suitable for beginners and those with prior experience in Qigong. Modifications will be offered to accommodate individual needs and abilities. \nCommunity and Connection: Connect with like-minded individuals and foster a sense of community while on your journey to better health.
URL:https://www.8branches.com/event/qigong-10/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
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ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
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UID:2141-1731229200-1731232800@www.8branches.com
SUMMARY:The Village: A Gathering for Mothers
DESCRIPTION:This is a space for new and expecting mothers to gather in community. Open to women who have already become mothers or are expecting a baby. \nBecoming a mother is one of the most transformational times in a woman’s life. Unfortunately\, the community in motherhood is lost in our modern day society. We all know the saying\, “It takes a village to raise a baby.” I believe “The Village” is really meant for the mothers. We need each other to learn from\, to support one another\, to care\, and to grow in motherhood. It takes mothers to mother. This is a space to lean on each other. \nWe will plan to meet at The Center at 8 Branches once a month. Each session will begin with a grounding practice (one of the following: meditation\, light movement\, sharing a reading\, etc.). Next\, I invite mothers to share their birth story\, & we will have a topic to open up the discussion. A light snack + tea will be offered. \nThemes for group discussion are below. Please note this is just a topic to begin conversation. This is a non-judgmental space for all conversations. Lap babies are welcome. \nSeptember 8th: Seasonal Shifts: Let Mother Nature Mother Us \nOctober 6th: Prenatal Movement \nNovember 10th: A Letter To Your Pre-Baby Self \nDecember 1st: Postpartum Rest \nWhere: The Center at 8 Branches \nHost: Sarina Ryals | sarina.ryals@gmail.com \nPayment: Tickets are $10-25 sliding scale\, donation-based. Registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is cancelled by the host. \nPlease fill out the following form after registration: https://forms.gle/yFQ7RivNNbLKGoB18 \nWe look forward to seeing you there!
URL:https://www.8branches.com/event/the-village-a-gathering-for-mothers-5/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
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ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
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