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CREATED:20260112T000325Z
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SUMMARY:Qigong
DESCRIPTION:Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement\, breath awareness\, and meditation to enhance physical\, mental\, and emotional well-being. \nLed by Jesse Meyer\, these sessions are designed for all levels and offer a welcoming space to reduce stress\, improve flexibility\, boost vitality\, and cultivate inner peace. Together\, we’ll explore mindful movement\, conscious breathing techniques\, and Qi activation\, unlocking your body’s natural healing potential. \nWear comfortable clothing and flat-soled shoes\, and come connect with a like-minded community dedicated to holistic self-care and personal growth. \n1st & 3rd Mondays • 12-1:00 PM \nContribution: Tickets are $20 for a single session.
URL:https://www.8branches.com/event/qigong-22/
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DTSTART;TZID=America/Chicago:20260303T180000
DTEND;TZID=America/Chicago:20260303T190000
DTSTAMP:20260710T032157
CREATED:20260202T202955Z
LAST-MODIFIED:20260202T203125Z
UID:4281-1772560800-1772564400@www.8branches.com
SUMMARY:Community Meditation
DESCRIPTION:Join us for a welcoming and peaceful meditation gathering open to all. This is a space to connect with yourself\, with spirit\, and with one another in a supportive community setting. \nYoga mats\, cushions and blankets are available at The Center\, but feel free to bring your own\, along with anything that helps you feel comfortable. \nDonations are appreciated but never expected. RSVP below! \nAbout the Facilitator: \nSarina is a certified yoga teacher specializing in restorative\, trauma-informed\, and meditation practices. She weaves Reiki philosophy into her teachings\, guiding students to reconnect with their energy\, find balance\, and feel grounded. Inspired by nature and the cycles of life\, Sarina creates welcoming spaces for reflection\, healing\, and community.
URL:https://www.8branches.com/event/community-meditation-4/
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DTSTART;TZID=America/Chicago:20260316T120000
DTEND;TZID=America/Chicago:20260316T130000
DTSTAMP:20260710T032157
CREATED:20260112T000620Z
LAST-MODIFIED:20260112T000732Z
UID:4210-1773662400-1773666000@www.8branches.com
SUMMARY:Qigong
DESCRIPTION:Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement\, breath awareness\, and meditation to enhance physical\, mental\, and emotional well-being. \nLed by Jesse Meyer\, these sessions are designed for all levels and offer a welcoming space to reduce stress\, improve flexibility\, boost vitality\, and cultivate inner peace. Together\, we’ll explore mindful movement\, conscious breathing techniques\, and Qi activation\, unlocking your body’s natural healing potential. \nWear comfortable clothing and flat-soled shoes\, and come connect with a like-minded community dedicated to holistic self-care and personal growth. \n1st & 3rd Mondays • 12-1:00 PM \nContribution: Tickets are $20 for a single session.
URL:https://www.8branches.com/event/qigong-23/
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DTSTART;TZID=America/Chicago:20260320T190000
DTEND;TZID=America/Chicago:20260320T203000
DTSTAMP:20260710T032157
CREATED:20260202T203856Z
LAST-MODIFIED:20260202T204111Z
UID:4285-1774033200-1774038600@www.8branches.com
SUMMARY:Spring Equinox Breathwork Circle
DESCRIPTION:Join us for the Spring Equinox Breathwork Circle as we honor this time of balance—between day and night\, light and dark—and we embrace the transition into the lighter half of the year. We’ll come together in a supportive community space to breathe and connect with ourselves\, each other\, and the deeply symbolic energy of the season that represents rebirth\, reawakening\, emergence\, cleansing\, and growth.  \nLed by breathwork practitioner Julie Banashak\, you will be guided through a breathwork process using a conscious connected breath pattern\, with opportunities for group sharing to reflect on and integrate your experience.  \nBreathwork uses intentional breathing to bring us into the present moment and into our bodies. It can help you: \n\nRelease tension and stress \nProcess and move through emotions and challenging life experiences \nUncover conditioned patterns of thinking and behavior\, opening space for more resonant\, supportive\, life-giving choices\nOpen your heart to bring more love to yourself\, others\, and the world\nCome back to your center and live from your truest authentic self\n\nSpring Equinox Breathwork Circle is open to all; no experience is needed. We will be on the floor\, sitting and lying down. Yoga mats\, blankets\, and bolsters are provided\, and you’re welcome to bring anything else you need to feel comfortable. Wear clothes you can breathe and move in\, and avoid heavy meals beforehand. You may also bring a journal\, pen\, water\, and a meaningful or sacred item for our communal nature altar. \nContribution: Tickets are $35 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \nAbout the facilitator: Julie is a breathwork practitioner and nature connection guide with over 25 years experience in healing and transformation. Rooted in her own journey with trauma\, depression\, and disconnection\, she has dedicated her work to understanding and transforming the wounds and old patterns that shape our lives. With certifications in therapeutic breathwork\, nature companionship\, and integrative psychology\, Julie offers holistic\, embodied\, trauma-responsive care. Through individual and group sessions\, both in person and online\, she holds loving\, sacred space for exploration\, healing\, and growth so that others can rediscover their aliveness\, purpose\, and the magic that lies within and all around. 
URL:https://www.8branches.com/event/spring-equinox-breathwork-circle/
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DTSTART;TZID=America/Chicago:20260331T180000
DTEND;TZID=America/Chicago:20260331T200000
DTSTAMP:20260710T032157
CREATED:20260225T175157Z
LAST-MODIFIED:20260225T175157Z
UID:4304-1774980000-1774987200@www.8branches.com
SUMMARY:Authenticity: Community Music Therapy Gathering
DESCRIPTION:Join us for another lovely evening of community\, discussion\, and creative outlet – all connected to the Community Monthly Mixtape Project. More details on the Community Monthly Mixtape Project can be found here: www.resonantheartmke.com/monthlymixtape \nIn this opportunity for connection we will share and listen to the songs that were compiled throughout the month to the monthly mixtape\, discuss the theme\, intent\, and open up channels for perspective shifts\, chances to be heard\, and supportive acceptance. Time will also be provided for anyone who wishes to share anything related to the monthly theme (songs\, poems\, artwork\, thoughts\, food\, etc.) or to simply sit back and just be. \nIf you have a song that you feel fits the theme of AUTHENTICITY\, please email it to me (resonant.heart.mke@gmail.com) by March 30 to be added to the playlist. You do not have to submit a song to attend the gathering\, and you do not have to attend the gathering to submit a song! All songs are added to the final playlist anonymously. \nSome snacks and tea will be available – feel free to bring anything you wish to share. (NO ALCOHOL\, PLEASE) \nThink ‘Book Club’\, but for a community outlet based on a theme. A listening party\, if you will; where we will lay back\, listen to the songs\, read through the lyrics\, and share at whatever capacity makes you feel most comfortable. 🎶 (The theme for February is IGNITE ➡️ Happy Lunar New Year of the Fire Horse!) \nLed by Abby Jacobi\, Board-Certified Music Therapist\, Peter Hess Sound Massage Practitioner\, & Human – this session is offered as a community outlet. Spots are limited to 15\, so please reserve yours ahead of time.  \nRSVP HERE. A $15 donation or other energetic barters are encouraged – (if desired these can be shared at the gathering). The primary drive behind this is connection\, so if you are unable to make the donation – please come anyway. 💖
URL:https://www.8branches.com/event/authenticity-community-music-therapy-gathering/
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