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UID:1214-1709312400-1709316900@www.8branches.com
SUMMARY:Breath Infused Yin
DESCRIPTION:On the first Friday of every month\, join Erin of respir8mke for this special offering. \nYin is a perfect element to add to your practice. This is a slow paced\, gentle style of yoga in which all postures are seated or laying down. One intent is to draw the practitioner into a deeply meditative internal space while exploring their ‘edges’ and what physical limitations may exist. More than any intensity that we seek\, however\, is time. Time to relax into the shape and surrender to the present moment. What a beautiful intention to couple\nwith our breath. \nWhat does yin do? Yin works with the connective tissues of the body rather than the muscles such as fascia\, tendons\, ligaments\, joint capsules and even bones\nthrough long holds. \nWhy will the breath matter? Our external environment can change our breath\, let’s use our breath to change our internal environment. Being cued to breath appropriately at certain key points within the posture holds will allow us to teach nervous system to stay within its window of tolerance even in\ndiscomfort. \nREGISTER TO SAVE YOUR SPOT at RESPIR8MKE.COM
URL:https://www.8branches.com/event/breath-infused-yin-3/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.8branches.com/wp-content/uploads/2024/01/Respir8MKE-First-Fridays-Breath-Infused-Yin-Yoga-min-scaled.jpg
ORGANIZER;CN="Respir8MKE":MAILTO:Respir8mke@gmail.com
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DTSTART;TZID=America/Chicago:20240213T070000
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UID:778-1707807600-1707811200@www.8branches.com
SUMMARY:Fireside Chats with Grandma Peggy
DESCRIPTION:Join virtually at 7:00am on Tuesday mornings.\n\n\n\nBring your cup of coffee or tea and let’s get to know each other better\, share our hearts and life experiences.\n–\nWe can be witnesses for each other’s joys and grief\, dreams and pitfalls. Let us create a supportive community and become more of Who We Truly Are! Leaning into our Unique Personalities! Bringing our gifts out into the world!\n\n–\nReciprocity suggested in increments of $8. Donations support Grandma Peggy and her continued work to support us.\n\n–\nJoin Peggy here: https://us02web.zoom.us/j/3372806395
URL:https://www.8branches.com/event/fireside-chats-with-grandma-peggy/
LOCATION:Virtual Event from Tranquility Point Sanctuary
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ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
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DTSTART;TZID=America/Chicago:20240312T060000
DTEND;TZID=America/Chicago:20240312T063000
DTSTAMP:20240422T191810Z
CREATED:20240306T045326Z
LAST-MODIFIED:20240422T191810Z
UID:1217-1710223200-1710225000@www.8branches.com
SUMMARY:Morning Kriya and Meditation
DESCRIPTION:REGISTER TO SAVE YOUR SPOT AT RESPIR8MKE.COM\n\nKriya holds a long lineage and deep tradition rooted all the way back into the Vedic texts. This sacred work was designed to purify the channels of the body and the mind. The subtext of this work describes the heat building element of the body movement\, breath and mantra and in translation means to accept pain as help for purification. In the Sutras of Patanjali he states\, “Anything burned out will be purified\, the more you fire gold\, the more pure it becomes. Each time it goes into the fire\, more impurities are removed.” He goes on to explain that despite the nature of the mind is to run after pleasure that we will actually be happy to receive the pain if we keep in mind its purifying effects.\n\nCan you make a connection to that concept with our transformational breath work? The acceptance of what is\, allowing everything within each moment\, makes the mind and the body strong. It is not\, however just the study of any element\, it is the application and committing to the work.\n\nWe will be uncovering an homage to Kriya by offering a morning gathering session where we can be together in community and share the energetic gift that this practice can return.\n\n\n\n\n\n\n\n\nPlan to arrive between 5:45 and 5:50 to begin the cleansing ritual with hot water and lemon\, we will begin promptly at 6. You only need to bring yourself and dress comfortably. We will embark on a seated practice to include Trataka (candle gazing)\, chanting\, mudra and breath connected body movements. Feel free to stay afterwards for tea and community.\n\n\nREGISTER TO SAVE YOUR SPOT AT RESPIR8MKE.COM
URL:https://www.8branches.com/event/morning-kriya-and-meditation/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.8branches.com/wp-content/uploads/2024/03/Respir8MKE-Respir8MKE-Morning-Kriya-and-Meditation-min-scaled.jpg
ORGANIZER;CN="Respir8MKE":MAILTO:Respir8mke@gmail.com
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DTSTART;TZID=America/Chicago:20240313T180000
DTEND;TZID=America/Chicago:20240313T193000
DTSTAMP:20240618T173248Z
CREATED:20240306T042134Z
LAST-MODIFIED:20240618T173248Z
UID:1206-1710352800-1710358200@www.8branches.com
SUMMARY:Transformational Breathwork Journey
DESCRIPTION:Elevate your well-being with intentional breathing. Dive into the depths of your nervous system\, release stress\, and cultivate resilience. Join us and awaken the healing potential within you. \nREGISTER TO SAVE YOUR SPOT AT RESPIR8MKE.COM
URL:https://www.8branches.com/event/transformational-breathwork-journey/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.8branches.com/wp-content/uploads/2024/03/Respir8MKE-Transformational-Breathwork-Journey-min-scaled.jpg
ORGANIZER;CN="Respir8MKE":MAILTO:Respir8mke@gmail.com
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