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UID:4057-1770141600-1770145200@www.8branches.com
SUMMARY:Community Meditation
DESCRIPTION:Join us for a welcoming and peaceful meditation gathering open to all. This is a space to connect with yourself\, with spirit\, and with one another in a supportive community setting. \nYoga mats\, cushions and blankets are available at The Center\, but feel free to bring your own\, along with anything that helps you feel comfortable. \nDonations are appreciated but never expected. RSVP below! \nAbout the Facilitator: \nSarina is a certified yoga teacher specializing in restorative\, trauma-informed\, and meditation practices. She weaves Reiki philosophy into her teachings\, guiding students to reconnect with their energy\, find balance\, and feel grounded. Inspired by nature and the cycles of life\, Sarina creates welcoming spaces for reflection\, healing\, and community.
URL:https://www.8branches.com/event/community-meditation-2/
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UID:4264-1771614000-1771619400@www.8branches.com
SUMMARY:Community Breathwork Circle
DESCRIPTION:Join us in a supportive community space to breathe\, heal\, and connect. With the weight of world events and the challenges of our personal lives\, we need each other — to heal together\, to witness and support one another\, and to connect in our shared humanity.  \nLed by breathwork practitioner Julie Banashak\, you will be guided through a breathwork process using a conscious connected breath pattern\, with opportunities for group sharing to reflect on and integrate your experience.  \nBreathwork uses intentional breathing to bring us into the present moment and into our bodies. It can help you: \n\nRelease tension and stress \nProcess and move through emotions and challenging life experiences \nUncover conditioned patterns of thinking and behavior\, opening space for more resonant\, supportive\, life-giving choices\nOpen your heart to bring more love to yourself\, others\, and the world\nCome back to your center and live from your truest authentic self\n\nCommunity Breathwork Circle is on the third Friday of the month and is open to all; no experience is needed. We will be on the floor\, sitting and lying down. Yoga mats\, blankets\, and bolsters are provided\, and you’re welcome to bring anything else you need to feel comfortable. Wear clothes you can breathe and move in\, and avoid heavy meals beforehand. You may also bring a journal\, pen\, water\, and a meaningful or sacred item for our communal nature altar. \nContribution: Tickets are $35 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host. \nPlease register for this offering HERE. \nAbout the facilitator: Julie is a breathwork practitioner and nature connection guide with over 25 years experience in healing and transformation. Rooted in her own journey with trauma\, depression\, and disconnection\, she has dedicated her work to understanding and transforming the wounds and old patterns that shape our lives. With certifications in therapeutic breathwork\, nature companionship\, and integrative psychology\, Julie offers holistic\, embodied\, trauma-responsive care. Through individual and group sessions\, both in person and online\, she holds loving\, sacred space for exploration\, healing\, and growth so that others can rediscover their aliveness\, purpose\, and the magic that lies within and all around. 
URL:https://www.8branches.com/event/community-breathwork-circle/
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