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SUMMARY:Restorative Sound Bath & Meditation
DESCRIPTION:Join Abby\, a Music Therapist and Peter Hess Sound Massage Practitioner\, of Resonant Heart for a gentle guided experience through music\, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music\, sound and vibration. This 90 minute session will begin with a gentle guided somatic meditation (to help settle you in) while intentionally weaving together the grounding and vibrotactile support of metal therapy singing bowls\, gongs\, monochord\, and reverie harp with the peaceful resonance of obsidian crystal bowls and chimes to help you shed current stress\, anxiety\, or energetic discomfort. All is offered to nurture and support your nervous system shift into grounded and centered bliss. The hardest part for you is to simply show up and lie back. Come as you are and leave what you’re ready to let go of. \nNo experience is necessary – this session is created for beginners and experienced alike!  \nWe have a limited amount of blankets and mats\, so please feel free to bring whatever will help you feel most comfortable (mats\, blankets\, pillows\, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com.  \nA gentle support to help shed any noise and chaos that you do not wish to carry forward. ✨  \n*Please disclose (will be held in full privacy and confidence) if you have any of the following: pacemaker/defibrillator\, open wounds\, recent surgery (within 6 weeks of the date of the group)\, metallic implants\, pregnancy\, anything else you have concern or questions about regarding sound & vibration. You can let Abby know at the group\, or email at resonant.heart.mke@gmail.com. A signed consent will need to be on file with the facilitator in order to participate in the group sessions (will be provided at your first group)* \nTo reserve your spot\, visit Abby’s site here: https://www.resonantheartmke.com/event-details-registration/restorative-sound-bath-meditation. \nTickets offered on a sliding scale ~ pay what feels comfortable to you. Ages 9+ welcome. \n \nAbby Jacobi is a Board-Certified Music Therapist\, Peter Hess® Sound Massage Practitioner\, and founder of Resonant Heart – a wellness-centered music therapy and therapeutic sound practice based in Milwaukee. With over 20 years of experience\, she has helped individuals of all ages\, needs\, and abilities use the inherently therapeutic structure of music and sound to cultivate nervous system regulation\, awareness\, and healing from within. Her work bridges the clinical foundations of music therapy with the intuitive art of sound healing – creating deeply restorative experiences that support both the nervous system and the soul. Through one-on-one clinic sessions and wellness-centered music groups and sound immersions\, Abby offers a carefully intentional space for reflection\, stress & anxiety relief\, nervous system regulation\, and release. Each session is a personalized exploration of sound\, intention\, and presence – inviting you to reconnect with your body’s natural rhythm and remember your innate capacity for harmony.
URL:https://www.8branches.com/event/restorative-sound-bath-meditation-2/
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