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UID:3267-1744452000-1744456500@www.8branches.com
SUMMARY:Intentional Movement: Exploring Flow and Freedom
DESCRIPTION:This class begins with mindful sequences inspired by yoga to help you set intentions\, warm up the body\, and gently stretch. From there\, we will transition into guided movements that encourage you to explore freedom and flow to music\, creating a playful and intuitive connection with your body. Each session will center around a unique theme\, bringing focus and depth to the experience. The theme for April is awaken. \nWe’ll end with a grounding cool-down\, inspired by yoga practices\, where you can relax\, reflect\, or journal while listening to soothing music and guided meditations. This class is designed to be welcoming and accessible to all—no previous dance or yoga experience is needed. You’ll receive supportive guidance throughout\, with the freedom to move in ways that feel natural and comfortable to you. \nBring a journal\, a yoga mat (if you have one)\, and a friend. Come as you are\, barefoot and in clothing that allows you to move with ease. \n\nHost: Samantha Hawley\n\n\nContribution: Tickets are $19. Registration closes 24 hours prior to the session. Minimum 3 registered participants required. Tickets cannot be reimbursed after the registration deadline unless the event is cancelled by the host. \nWe look forward to seeing you there! \n\n\nInstructor bio:\n\nSamantha is a lifelong learner and dancer who believes that dance is a human experience meant for every body. She understands dance to be an impactful somatic exercise and has firsthand experience with its incredible benefits for the brain and healing. Sam has danced professionally for the NBA\, taught dance recreationally\, and coached competitive teams. Her focus today is on sharing dance with her community\, especially adults who may have limiting beliefs about dance and who it is meant for.
URL:https://www.8branches.com/event/intentional-movement-exploring-flow-and-freedom-4/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
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ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
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DTSTART;TZID=America/Chicago:20250428T190000
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UID:3283-1745866800-1745872200@www.8branches.com
SUMMARY:Honoring Sacred Rhythms: Cultivating Balance with Earth and Plant Wisdom
DESCRIPTION:A 90-minute immersive experience that explores the deep connection between our bodies\, emotions\, and the natural cycles of the Earth. \nThrough somatic awareness\, mindfulness techniques\, and plant wisdom\, participants will learn to attune to their inner rhythms and align with the energy of spring—renewal\, growth\, and vitality. \nThis workshop includes herbal tea blending\, guided visualizations and meditations\, plant wisdom integration\, interactive discussions on circadian and seasonal cycles\, and intention setting inspired by Earth and Plant Wisdom. Using the metaphor of a tree’s seasonal transformation\, we will reflect on how to balance activity and rest without guilt\, fostering resilience and holistic well-being. Participants will leave with practical tools to nurture themselves and integrate Earth’s wisdom into daily life. \nHow to sign up: Register at on Eventbrite at link: https://bit.ly/424ZDsZ. Pay what you can\, suggested donations $10-$30. Please note that your donation must be placed for registration confirmation. \nHosted by: Mao Beckett\, LCSW\, LICSW\, Liberation-Centered Somatic & Spiritual Therapist and Michelle Miller\, Educator and Founder of Té Amo.
URL:https://www.8branches.com/event/honoring-sacred-rhythms-cultivating-balance-with-earth-and-plant-wisdom/
LOCATION:The Center at 8 Branches\, 3405 S. Kinnickinnic Ave.\, Milwaukee\, WI\, 53207\, United States
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ORGANIZER;CN="8 Branches":MAILTO:info@8branches.com
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