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DTSTART;TZID=America/Chicago:20261018T120000
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UID:4827-1792324800-1792330200@www.8branches.com
SUMMARY:Restorative Sound Bath & Meditation
DESCRIPTION:Give yourself a moment of peace and reset with a deeply restorative sound bath – designed with intention\, integrative instruments\, and a depth of knowledge and support. \nJoin Abby\, a Music Therapist and Peter Hess Sound Massage Practitioner\, of Resonant Heart for a gentle guided experience through music\, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music\, sound and vibration. This 90 minute session will integrate the use of gentle recorded and live sound experiences along with some sound massage techniques – all designed to regulate and reset the nervous system and help you reach a state of peace and relaxation.  \nPlease note that all participation is optional\, and you are encouraged to choose your own level of comfort for that day. Options will be provided individually and discreetly for you to let Abby know your own level of comfort. All that is provided are simply offerings – you ultimately decide what feels right for you. No experience is necessary\, and all techniques are designed to regulate and reset the nervous system and help you reach a state of inner peace\, clarity and relaxation. Tickets offered on a sliding scale ~ pay what feels comfortable to you. \nWe have a limited amount of blankets and mats\, so please feel free to bring whatever will help you feel most comfortable (mats\, blankets\, pillows\, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com.  \nA gentle support to help shed any noise and chaos that you do not wish to carry forward. ✨  \n*Please disclose (will be held in full privacy and confidence) if you have any of the following: pacemaker/defibrillator\, open wounds\, recent surgery (within 6 weeks of the date of the group)\, metallic implants\, pregnancy\, anything else you have concern or questions about regarding sound & vibration. You can let Abby know at the group\, or email at resonant.heart.mke@gmail.com. A signed consent will need to be on file with the facilitator in order to participate in the group sessions (will be provided at your first group)* \nTo register\, visit Abby’s website here.
URL:https://www.8branches.com/event/restorative-sound-bath-meditation/
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DTSTART;TZID=America/Chicago:20261115T100000
DTEND;TZID=America/Chicago:20261115T120000
DTSTAMP:20261010T154413Z
CREATED:20260930T223957Z
LAST-MODIFIED:20261010T154413Z
UID:4839-1794736800-1794744000@www.8branches.com
SUMMARY:Therapeutic Sound & Breathwork
DESCRIPTION:Join Julie & Abby in a carefully curated and supported space designed to intertwine the inherently therapeutic support that breath and sound provides. This two-hour session will include meditation\, an integrative therapeutic sound experience designed to support a guided therapeutic breathwork practice\, and time for integration\, reflection\, and optional sharing. Tea and grounding snacks will be provided. No previous experience with therapeutic breathwork or sound required – this gathering is for beginners and seasoned participants alike. All that is required of you is to show up with an openness to receive. This is a wonderful opportunity to explore and expand your capacity to regulate your own system from within. \nWe have some blankets and mats\, but please feel free to bring whatever will help you feel most comfortable (mats\, blankets\, pillows\, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support. If you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com. Wear comfortable clothing\, and avoid heavy meals beforehand. \nA gentle support to help shed any noise and chaos that you do not wish to carry forward. ✨  \n*Please disclose (will be held in full privacy and confidence) if you have any of the following: pacemaker/defibrillator\, open wounds\, recent surgery (within 6 weeks of the date of the group)\, metallic implants\, pregnancy\, any severe heart or respiratory conditions\, or anything else you have concern or questions about regarding sound & vibration or breathwork. You can let Abby & Julie know at the group\, or email at resonant.heart.mke@gmail.com. A signed consent will need to be on file with the facilitators in order to participate in the group sessions (will be provided at the event)* \nTo reserve your spot\, visit Abby’s website here.  \nYour Facilitators: \n \nJulie Banashak is a breathwork practitioner and nature connection guide with over 25 years experience in healing and transformation. Rooted in her own journey with trauma\, depression\, and disconnection\, she has dedicated her work to understanding and transforming the wounds and old patterns that shape our lives. With certifications in therapeutic breathwork\, nature companionship\, and integrative psychology\, Julie offers holistic\, embodied\, trauma-responsive care. Through individual and group sessions\, both in person and online\, she holds loving\, sacred space for exploration\, healing\, and growth so that you can rediscover your aliveness\, purpose\, and the magic that lies within and all around. \n \nAbby Jacobi is a Board-Certified Music Therapist\, Peter Hess® Sound Massage Practitioner\, and founder of Resonant Heart – a wellness-centered music therapy and therapeutic sound practice based in Milwaukee. With over 20 years of experience\, she has helped individuals of all ages\, needs\, and abilities use the inherently therapeutic structure of music and sound to cultivate nervous system regulation\, awareness\, and healing from within. Her work bridges the clinical foundations of music therapy with the intuitive art of sound healing – creating deeply restorative experiences that support both the nervous system and the soul. Through one-on-one clinic sessions and wellness-centered music groups and sound immersions\, Abby offers a carefully intentional space for reflection\, stress & anxiety relief\, nervous system regulation\, and release. Each session is a personalized exploration of sound\, intention\, and presence – inviting you to reconnect with your body’s natural rhythm and remember your innate capacity for harmony.
URL:https://www.8branches.com/event/therapeutic-sound-breathwork/
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