Align: Therapeutic Sound Relaxation Group

Join Abby of Resonant Heart for a gentle guided relaxation experience through music, sound, vibration, meditation, and self as we settle in, connect, and align with what feels right.

Abby brings 20+ years of experience as a musician, board-certified music therapist & Peter Hess Sound Massage practitioner to intentionally and intricately create an environment for therapeutic sound integration and relaxation. During this small-group sound relaxation session, you will be offered the chance to lie back and simply be – actively incorporating intentional sounds, vibrations, live & recorded music, direct sound work on or around the body, and reflection. Options will be provided individually and discreetly for you to let Abby know your own level of comfort. All that is provided are simply offerings – you ultimately decide what feels right for you. No experience is necessary, and all techniques are designed to regulate and reset the nervous system and help you reach a state of inner peace, clarity and relaxation.

We have a limited amount of blankets and mats, so please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com.

Therapeutic Sound Integration & Relaxation Groups are designed to be intimate, small group sessions and may incorporate direct, individual sound work on or near the body. Signed consent will be required before the session begins. Tickets are limited to 12 group members.