Celebrate summer! As the yang energy rises, the fire element rules and nature ignites!

As we find the growth and activity around us, we should be reminded of our internal fire inspiring us to be more playful, energetic and outgoing. The fire element represents the connection of the heart, mind and spirit and this is the season of greatest yang. Yang can be described with words like expansion, outward, sun, heat, activity, growth and creativity.  It is an important time to consider your mental/emotional harmony, find peace from anxiety and joy in connecting with the outside world.

Download our FREE SUMMER HANDOUT with all of our favorite tips to stay healthy this season.