Sound for Sensitive Systems

Join Abby, a music therapist, therapeutic sound practitioner, and fellow highly sensitive person, for a unique opportunity to experience therapeutic sound in a way that is designed intentionally for those who seek a more gentle approach to therapeutic work and nervous system support. This 90 minute session is created for Highly Sensitive People, those who struggle to relax in group settings, anyone whose systems feel consistently overwhelmed and on alert and anyone apprehensive, but curious about therapeutic sound work. Perfect for anyone who is craving the deep relaxation that therapeutic sound can provide, but may require clinician-informed care and discretion.

The session is intentionally limited to a small group so that ample space can be provided between each person. Gentle and intentional instrumentation and flow following the ‘less is more’ approach will be provided throughout the session following a brief guided progressive muscle relaxation meditation to help settle you into your body. Sound levels will consistently be kept at a gentle, nurturing level. Time for processing or questions will be provided at the end, though there is no expectation to talk or process unless desired. All participation is up to your own comfort level at all times. The hardest part is simply showing up.

While we do have blankets, mats, and props, please feel free to bring whatever will help you feel most comfortable (blankets, pillows, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com.

A gentle and beautiful support to your own care and needs. ✨

*Please disclose (will be held in full privacy and confidence) if you have any of the following: pacemaker/defibrillator, open wounds, recent surgery (within 6 weeks of the date of the group), metallic implants, pregnancy, anything else you have concern or questions about regarding sound & vibration. You can let Abby know at the group, or email at resonant.heart.mke@gmail.com. A signed consent will need to be on file with the facilitator in order to participate in the group sessions (will be provided at your first group)*

About the facilitator: Abby Jacobi is a Board-Certified Music Therapist & Peter Hess® Sound Massage Practitioner providing services through Resonant Heart, a Wellness Centered Music Therapy & Clinical Therapeutic Sound Integration practice. Drawing from clinical music therapy training, research, 20+ years of experience, integrative sound practices, and empathetic intuition Abby provides personalized opportunities for you to realign your own energetic reserves using the deeply effective power of intentional therapeutic music & sound. Learn more at www.resonantheartmke.com