Community Breathwork Circle

Join us in a supportive community space to breathe, heal, and connect. With the weight of world events and the challenges of our personal lives, we need each other — to heal together, to witness and support one another, and to connect in our shared humanity. 

Led by breathwork practitioner Julie Banashak, you will be guided through a breathwork process using a conscious connected breath pattern, with opportunities for group sharing to reflect on and integrate your experience. 

Breathwork uses intentional breathing to bring us into the present moment and into our bodies. It can help you:

• Release tension and stress 
• Process and move through emotions and challenging life experiences 
• Uncover conditioned patterns of thinking and behavior, opening space for more resonant, supportive, life-giving choices
• Open your heart to bring more love to yourself, others, and the world
• Come back to your center and live from your truest authentic self

Community Breathwork Circle is on the third Friday of the month and is open to all; no experience is needed. We will be on the floor, sitting and lying down. Yoga mats, blankets, and bolsters are provided, and you’re welcome to bring anything else you need to feel comfortable. Wear clothes you can breathe and move in, and avoid heavy meals beforehand. You may also bring a journal, pen, water, and a meaningful or sacred item for our communal nature altar.

Contribution: Tickets are $35 and registration closes 24 hours prior to the session. Tickets cannot be reimbursed after the registration deadline unless the event is canceled by the host.

Please register for this offering HERE.

About the facilitator: Julie is a breathwork practitioner and nature connection guide with over 25 years experience in healing and transformation. Rooted in her own journey with trauma, depression, and disconnection, she has dedicated her work to understanding and transforming the wounds and old patterns that shape our lives. With certifications in therapeutic breathwork, nature companionship, and integrative psychology, Julie offers holistic, embodied, trauma-responsive care. Through individual and group sessions, both in person and online, she holds loving, sacred space for exploration, healing, and growth so that others can rediscover their aliveness, purpose, and the magic that lies within and all around.