Explore: Sound Integration & Reset

Join Abby of Resonant Heart for an evening of deep integration, relaxation and regulation through intentional sound, vibration, resonance and meditation. Come as you are, allowing yourself a chance to let go and explore where the experience takes you.

Abby brings over 20 years of experience as a musician, board-certified music therapist & Peter Hess Sound Massage practitioner to intentionally and intricately create an environment for therapeutic sound integration. During this small-group session, you will be offered opportunities to simply listen, actively incorporate intentional vibrations with direct sound work on the body, and reflect. Please note that all participation is optional, and you are encouraged to choose your own level of comfort for that day. Options will be provided individually and discreetly for you to let Abby know your own level of comfort. All that is provided are simply offerings – you ultimately decide what feels right for you. No experience is necessary, and all techniques are designed to regulate and reset the nervous system and help you reach a state of inner peace, clarity and relaxation.

We have a limited amount of blankets and mats, so please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com.

Sound Integration & Reset groups are designed to be intimate, small group sessions that go deeper than a typical sound bath experience. Signed consent will be required before the session begins. Tickets are limited to 8 group members.