Reclaim: Therapeutic Sound Relaxation Group

In this October therapeutic sound integration and relaxation group, we will continue to build on our themes from the past few months. We have Explored, Allowed, Experienced, and Aligned – and now you are invited to Reclaim those parts of you that have been hidden, quiet, or waiting. This group is an invitation to remember all of the parts of you that create the full package. You will be gently nurtured into deep relaxation with highly intentional therapeutic sound practices and guided meditation, using a carefully crafted exploration through vibrotactile stimulation, timbre, intentional dissonance and resolve, overtones, and stillness – here to regulate your system and support your opportunity to reclaim your true self. No experience is necessary, and you do not need to have been in attendance at previous groups to join. Come as you are, and know that there is nothing you need to prepare for – simply arrive, lie back, and be. Previous group members have shared that bringing a friend or partner can be powerful for processing post-session, but this is, of course, not required!

We have a limited amount of blankets and mats, so please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com and I will be happy to work with you to create the most comfortable option possible.

Therapeutic Sound Integration groups are designed to be intimate, small group sessions that go a bit deeper than a typical sound bath experience. Abby brings over 20 years of experience as a musician, board-certified music therapist & Peter Hess Sound Massage practitioner to intentionally and intricately create an environment for therapeutic sound integration. Tickets are limited to 10 group members.