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RESPIR8MKE – A Nervous System & Breathwork Immersion
June 21 @ 1:00 PM – 3:00 PM CDT
This isn’t just breathwork. This is the blueprint for self-regulation, resilience, and transformation. Over three immersive sessions, we will explore the depths of the nervous system, the power of breath, and the profound shifts that happen when we work with our body rather than against it.
If you’ve ever felt stuck in patterns of stress, overwhelm, or emotional exhaustion—this work is for you. Through science-backed understanding and embodied practice, you will leave this experience with:
A clear roadmap of your nervous system and how it shapes your emotions, responses, and behaviors. Effective techniques for toning the Vagus Nerve, helping you regulate stress and expand resilience. A transformation
Register for this series here.
Part One: Understanding the Nervous System & Building Your Toolkit (June 7, 1-3 PM)
Before we shift, we must understand. In this foundational session, we will explore the depths of the nervous system, breaking down how stress states, trauma patterns, and regulation cycles shape our daily experiences.
Learn the Autonomic Nervous System’s response states (fight, flight, freeze, fawn). Identify your personal nervous system patterns and triggers. Build a practical toolkit for Vagus Nerve toning, laying the groundwork for deep regulation. Experience guide
This session is the foundation—the moment when knowledge begins to transform into embodied awareness.
Part Two: The Autonomic Nervous System & The Breath Connection (June 21, 1-3 PM)
Breath is the language of the nervous system, and in this session, we uncover the direct relationship between breath and our autonomic responses.
Why breath is the most powerful nervous system regulator—the science of inhalation, exhalation, and their effects on states of safety and distress.
This session bridges awareness with action, turning knowledge into direct nervous system transformation.
Part Three: The Full Breathwork Journey (June 28, 1-3 PM)
Now, we dive in. This final session is not about thinking—it’s about experiencing. This is a full breathwork journey, designed to bring together regulation, release, and expansion in a way that allows participants to integrate healing into their bodies.
Step into deep breathwork—moving through guided sequences designed to activate the nervous system and expand resilience.
This is where transformation happens. Once you step into this work, there is no turning back—you will leave this experience changed, with a deeper understanding of yourself, your body, and your breath.
Who is this for? Anyone with the desire to:
- Learn how to recognize and regulate nervous system states
- Develop breath-based techniques for stress, anxiety, and overwhelm
- Expand the window of tolerance and build emotional resilience
- Foster a deep sense of safety and connection to their body
- Empowerment in their ability to heal and self-regulate
- Relief from patterns of stress and survival mode
- Trust in the sanctuary of community and shared healing
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