Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
This is a space to gather and intentionally connect to ourselves, each other, and spirit. We will begin with movement to anchor into our physical bodies. Following movement, we will sit in meditation. Journal prompts will be offered – please bring a journal and pen. There will then be space to connect and share with […]
This is a space to gather and intentionally connect to ourselves, each other, and spirit. We will begin with movement to anchor into our physical bodies. Following movement, we will sit in meditation. Journal prompts will be offered – please bring a journal and pen. There will then be space to connect and share with […]
This is a space to gather and intentionally connect to ourselves, each other, and spirit. We will begin with movement to anchor into our physical bodies. Following movement, we will sit in meditation. Journal prompts will be offered – please bring a journal and pen. There will then be space to connect and share with […]
This 75-minute class offers a unique blend of yoga, meditation, sound bath, and reiki healing designed to nurture your mind, body, and spirit. What to Expect: • Gentle & Restorative Yoga: Begin with a slow, mindful yoga flow to help you connect with your body and release tension. Through meditation you will be invited into […]
A 90-minute immersive experience that explores the deep connection between our bodies, emotions, and the natural cycles of the Earth. Through somatic awareness, mindfulness techniques, and plant wisdom, participants will learn to attune to their inner rhythms and align with the energy of spring—renewal, growth, and vitality. This workshop includes herbal tea blending, guided visualizations and […]
Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, and community presence. Kirtan is a form of devotional chanting rooted in the Bhakti yoga tradition. It involves the call-and-response singing of sacred mantras and […]
Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement, breath awareness, and meditation to enhance physical, mental, and emotional well-being. Led by Jesse Meyer, these sessions are designed for all levels and offer a welcoming space to reduce stress, improve flexibility, boost vitality, […]
Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement, breath awareness, and meditation to enhance physical, mental, and emotional well-being. Led by Jesse Meyer, these sessions are designed for all levels and offer a welcoming space to reduce stress, improve flexibility, boost vitality, […]
Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, and community presence. Kirtan is a form of devotional chanting rooted in the Bhakti yoga tradition. It involves the call-and-response singing of sacred mantras and […]
Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement, breath awareness, and meditation to enhance physical, mental, and emotional well-being. Led by Jesse Meyer, these sessions are designed for all levels and offer a welcoming space to reduce stress, improve flexibility, boost vitality, […]