This 75-minute class offers a unique blend of yoga, meditation, sound bath, and reiki healing designed to nurture your mind, body, and spirit. What to Expect: • Gentle & Restorative Yoga: Begin with a slow, mindful yoga flow to help you connect with your body and release tension. Through meditation you will be invited into […]
Step into a deeply restorative experience as we honor the balance of light and dark at the Fall Equinox. Drift into relaxation as the healing vibrations of crystal and Tibetan singing bowls, chimes, and drums wash over you, while Reiki energy gently supports your body and mind, promoting harmony, grounding, and calm. This session is […]
Music in Wellness Series ~ Music as Medicine: Relaxation Chances are you are already using music in your own life to relax, get hyped up for an event, exercise, celebrate, or even focus or reflect. Using music and sound is as natural for us as breathing – an experience that can be deeply personal or collectively […]
Step into a deeply restorative experience as we honor the darkest point of the year at the Winter Solstice. Drift into relaxation as the healing vibrations of crystal and Tibetan singing bowls, chimes, and drums wash over you, while Reiki energy gently supports your body and mind, promoting harmony, grounding, and calm. This session is […]
Join Abby, a music therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music, sound and vibration. This 90 minute session will integrate the use of gentle recorded and […]