Join us for a Winter Solstice Breathwork Circle, where we’ll honor the longest night of the year and the promise of rebirth as the light begins its slow return. As we descend into winter’s darkest days, we are invited to embrace both the darkness and the light within. Let’s come together in a supportive community […]
Music in Wellness Series ~ Music as Medicine: Relaxation Chances are you are already using music in your own life to relax, get hyped up for an event, exercise, celebrate, or even focus or reflect. Using music and sound is as natural for us as breathing – an experience that can be deeply personal or collectively […]
Join us for a Winter Solstice Breathwork Circle, where we’ll honor the darkest time of year and the turning toward renewal as the light begins its slow return. We’ll come together in a supportive community space to breathe and connect with ourselves, each other, and the deeply symbolic energy of the season that represents both […]
Join Abby, a music therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music, sound and vibration. This 90 minute session will integrate the use of gentle recorded and […]