Midday Reset

Join us for a sweet midday sound bath designed to provide an intentional point of stillness in a week of busyness. Using intentional flow and gentle instrumentation, this 45-minute session will give you the opportunity to give your mind and body a break, allowing a gentle nervous system reset and a chance to breathe so that you are ready to tackle whatever comes next. No experience is necessary – the hardest part is just showing up!

We have a limited amount of blankets and mats, so please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com.

A gentle support to help shed any noise and chaos that you do not wish to carry forward. ✨

*Please disclose (will be held in full privacy and confidence) if you have any of the following: pacemaker/defibrillator, open wounds, recent surgery (within 6 weeks of the date of the group), metallic implants, pregnancy, anything else you have concern or questions about regarding sound & vibration. You can let Abby know at the group, or email at resonant.heart.mke@gmail.com. A signed consent will need to be on file with the facilitator in order to participate in the group sessions (will be provided at your first group)*

About the facilitator: Abby Jacobi is a Board-Certified Music Therapist & Peter Hess® Sound Massage Practitioner providing services through Resonant Heart, a Wellness Centered Music Therapy & Clinical Therapeutic Sound Integration practice. Drawing from clinical music therapy training, research, 20+ years of experience, integrative sound practices, and empathetic intuition Abby provides personalized opportunities for you to realign your own energetic reserves using the deeply effective power of intentional therapeutic music & sound. Learn more at www.resonantheartmke.com