Therapeutic Sound & Breathwork

Join Julie & Abby in a carefully curated and supported space designed to intertwine the inherently therapeutic support that breath and sound provides. This two-hour session will include meditation, an integrative therapeutic sound experience designed to support a guided therapeutic breathwork practice, and time for integration, reflection, and optional sharing. Tea and grounding snacks will be provided. No previous experience with therapeutic breathwork or sound required – this gathering is for beginners and seasoned participants alike. All that is required of you is to show up with an openness to receive. This is a wonderful opportunity to explore and expand your capacity to regulate your own system from within.

We have some blankets and mats, but please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support. If you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com. Wear comfortable clothing, and avoid heavy meals beforehand.

A gentle support to help shed any noise and chaos that you do not wish to carry forward. ✨

*Please disclose (will be held in full privacy and confidence) if you have any of the following: pacemaker/defibrillator, open wounds, recent surgery (within 6 weeks of the date of the group), metallic implants, pregnancy, any severe heart or respiratory conditions, or anything else you have concern or questions about regarding sound & vibration or breathwork. You can let Abby & Julie know at the group, or email at resonant.heart.mke@gmail.com. A signed consent will need to be on file with the facilitators in order to participate in the group sessions (will be provided at the event)*

To reserve your spot, visit Abby’s website here. 

Your Facilitators:

Julie Banashak is a breathwork practitioner and nature connection guide with over 25 years experience in healing and transformation. Rooted in her own journey with trauma, depression, and disconnection, she has dedicated her work to understanding and transforming the wounds and old patterns that shape our lives. With certifications in therapeutic breathwork, nature companionship, and integrative psychology, Julie offers holistic, embodied, trauma-responsive care. Through individual and group sessions, both in person and online, she holds loving, sacred space for exploration, healing, and growth so that you can rediscover your aliveness, purpose, and the magic that lies within and all around.

Abby Jacobi is a Board-Certified Music Therapist, Peter Hess® Sound Massage Practitioner, and founder of Resonant Heart – a wellness-centered music therapy and therapeutic sound practice based in Milwaukee. With over 20 years of experience, she has helped individuals of all ages, needs, and abilities use the inherently therapeutic structure of music and sound to cultivate nervous system regulation, awareness, and healing from within. Her work bridges the clinical foundations of music therapy with the intuitive art of sound healing – creating deeply restorative experiences that support both the nervous system and the soul. Through one-on-one clinic sessions and wellness-centered music groups and sound immersions, Abby offers a carefully intentional space for reflection, stress & anxiety relief, nervous system regulation, and release. Each session is a personalized exploration of sound, intention, and presence – inviting you to reconnect with your body’s natural rhythm and remember your innate capacity for harmony.