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  • Therapeutic Sound & Breathwork

    Join Julie & Abby in a carefully curated and supported space designed to intertwine the inherently therapeutic support that breath and sound provides. This two-hour session will include meditation, an integrative therapeutic sound experience designed to support a guided therapeutic breathwork practice, and time for integration, reflection, and optional sharing. Tea and grounding snacks will […]

  • Winter Solstice Breathwork Circle

    Join us for the Winter Solstice Breathwork Circle, where we’ll honor the darkest time of year and the turning toward renewal as the light begins its slow return. We’ll come together in a supportive community space to breathe and connect with ourselves, each other, and the deeply symbolic energy of the season that represents both […]