Dive into the softer side of your breath with a parasympathetic activating journey. Allow yourself to submerge within a rhythmic breath creating fluidity in the body and mind.
Join Sheri in person at 7pmCT at The Center @ 8 Branches. We will explore the energetics, emotions, sleep, food, self care practices and guidance for living in alignment.
Purify the channels of the body and the mind.
Join virtually at 7:00am on Tuesday mornings. Bring your cup of coffee or tea and let’s get to know each other better, share our hearts and life experiences. – We can be witnesses for each other’s joys and grief, dreams and pitfalls. Let us create a supportive community and become more of Who We Truly […]
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Relax in the shape and surrender to the present moment.
This is a space for new and expecting mothers to gather in community. Open to women who have had or are expecting a baby in 2024.
Let’s carve out some intentional time to slow down, make space and rest deeply; recuperating from our physical bodies all the way to our nervous system.
Purify the channels of the body and the mind.
Join virtually at 7:00am on Tuesday mornings. Bring your cup of coffee or tea and let’s get to know each other better, share our hearts and life experiences. – We can be witnesses for each other’s joys and grief, dreams and pitfalls. Let us create a supportive community and become more of Who We Truly […]
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Dive into the depths of your nervous system, release stress, and cultivate resilience.