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Today

  • Restorative Sound Bath & Meditation

    Give yourself a moment of peace and reset with a deeply restorative sound bath – designed with intention, integrative instruments, and a depth of knowledge and support. Join Abby, a […]

  • Pelvic Floor Yoga

    Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, […]

  • Community Breathwork Circle

    Join us in a supportive community space to breathe, heal, and connect. With the weight of world events and the challenges of our personal lives, we need each other — […]

  • Evening Kirtan & Satsang

    Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, […]

    RSVP Now Free

  • An Evening of Intuitive Reiki and Therapeutic Sound

    Give yourself a moment of peace & reset with a deeply restorative reiki & sound session designed with intention, intuitive expertise, therapeutically integrative instruments, and a depth of knowledge & […]

  • Pelvic Floor Yoga

    Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, […]

  • Pelvic Floor Yoga

    Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, […]

  • Therapeutic Sound & Breathwork

    Join Julie & Abby in a carefully curated and supported space designed to intertwine the inherently therapeutic support that breath and sound provides. This two-hour session will include meditation, an […]

  • Pelvic Floor Yoga

    Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, […]

  • Evening Kirtan & Satsang

    Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, […]

    RSVP Now Free

  • Rest & Digest Sound Bath

    Take an intentional pause to shift out of the ‘busy’ mode of the holiday and reset into calm, centered peace! Come alone or bring your family and friends the day […]

  • Pelvic Floor Yoga

    Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, […]