Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Friends of Morgan Park presents FREE Yoga in the Park! Join Healium and 8 Branches for Yoga in the Park this summer. When: Sundays in the Summer from June-September at 10:00am Where: Morgan Park in Bay View (3400 South Kinnickinnic Ave.). Class is outdoors, weather permitting. Please dress comfortably and consider bringing layers. Bring your […]
Join Abby, a music therapist, therapeutic sound practitioner, and fellow highly sensitive person, for a unique opportunity to experience therapeutic sound in a way that is designed intentionally for those who seek a more gentle approach to therapeutic work and nervous system support. This 90 minute session is created for Highly Sensitive People, those who […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, and community presence. Kirtan is a form of devotional chanting rooted in the Bhakti yoga tradition. It involves the call-and-response singing of sacred mantras and […]
Friends of Morgan Park presents FREE Yoga in the Park! Join Healium and 8 Branches for Yoga in the Park this summer. When: Sundays in the Summer from June-September at 10:00am Where: Morgan Park in Bay View (3400 South Kinnickinnic Ave.). Class is outdoors, weather permitting. Please dress comfortably and consider bringing layers. Bring your […]
Join us at The Center for an evening in the Bay View Neighborhood celebrating local artist Lisa Balistreri-Geib. Notes on the work, from the artist: The watercolor series of busts was inspired by statuary I have seen and some from ancient sculpture. I see them as a combination of old and new, combining images of […]
Friends of Morgan Park presents FREE Yoga in the Park! Join Healium and 8 Branches for Yoga in the Park this summer. When: Sundays in the Summer from June-September at 10:00am Where: Morgan Park in Bay View (3400 South Kinnickinnic Ave.). Class is outdoors, weather permitting. Please dress comfortably and consider bringing layers. Bring your […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Calling all caregivers! Join us for a restorative relaxation session created just for you to show up for yourself the way you do for your loved ones. A gentle reminder that your needs are important, too. ❤️ Fill Your Cup events are designed to highlight and support the different groups of important members of our […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Give yourself a moment of peace and reset with a deeply restorative sound bath – designed with intention, integrative instruments, and a depth of knowledge and support. Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and […]