Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, and community presence. Kirtan is a form of devotional chanting rooted in the Bhakti yoga tradition. It involves the call-and-response singing of sacred mantras and […]
Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement, breath awareness, and meditation to enhance physical, mental, and emotional well-being. Led by Jesse Meyer, these sessions are designed for all levels and offer a welcoming space to reduce stress, improve flexibility, boost vitality, […]
Music in Wellness Series ~ Music as Medicine: Relaxation Chances are you are already using music in your own life to relax, get hyped up for an event, exercise, celebrate, or even focus or reflect. Using music and sound is as natural for us as breathing – an experience that can be deeply personal or collectively […]
Join us for a grounding and heart-centered experience combining intuitively lead meditation with the presence of Reiki energy. In this group setting, you’ll be guided into stillness through breath and meditation, allowing your body and mind to relax. Reiki energy will be shared collectively, creating a space of balance, release, and connection. Together, we’ll invite […]
Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement, breath awareness, and meditation to enhance physical, mental, and emotional well-being. Led by Jesse Meyer, these sessions are designed for all levels and offer a welcoming space to reduce stress, improve flexibility, boost vitality, […]
Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, and community presence. Kirtan is a form of devotional chanting rooted in the Bhakti yoga tradition. It involves the call-and-response singing of sacred mantras and […]
Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement, breath awareness, and meditation to enhance physical, mental, and emotional well-being. Led by Jesse Meyer, these sessions are designed for all levels and offer a welcoming space to reduce stress, improve flexibility, boost vitality, […]
Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement, breath awareness, and meditation to enhance physical, mental, and emotional well-being. Led by Jesse Meyer, these sessions are designed for all levels and offer a welcoming space to reduce stress, improve flexibility, boost vitality, and […]
Join us for a welcoming and peaceful meditation gathering open to all. This is a space to connect with yourself, with spirit, and with one another in a supportive community setting. Yoga mats, cushions and blankets are available at The Center, but feel free to bring your own, along with anything that helps you feel […]
Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, and community presence. Kirtan is a form of devotional chanting rooted in the Bhakti yoga tradition. It involves the call-and-response singing of sacred mantras and […]
Join us for a weekly 60-minute journey into the ancient art of Qigong – an integrative practice that combines gentle movement, breath awareness, and meditation to enhance physical, mental, and emotional well-being. Led by Jesse Meyer, these sessions are designed for all levels and offer a welcoming space to reduce stress, improve flexibility, boost vitality, and […]
Step into a deeply restorative experience as we honor the darkest point of the year at the Winter Solstice. Drift into relaxation as the healing vibrations of crystal and Tibetan singing bowls, chimes, and drums wash over you, while Reiki energy gently supports your body and mind, promoting harmony, grounding, and calm. This session is […]