Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
This is a space for new and expecting mothers to gather in community. Open to women who have already become mothers or are expecting a baby. Becoming a mother is one of the most transformational times in a woman’s life. Unfortunately, the community in motherhood is lost in our modern day society. We all know […]
Join 8 Branches, Friends of Morgan Park and Healium Hot Yoga for FREE Yoga in the Park on Sundays at Morgan Park starting June 2 – September 29 at 10:00am. Bring your mat or a blanket to ground yourself upon the grass. No props needed. Dates: Sundays in the Summer, June 2 – September 29 Time: 10:00am
Let’s carve out some intentional time to slow down, make space and rest deeply; recuperating from our physical bodies all the way to our nervous system.
Join Sheri in person at 7pmCT at The Center @ 8 Branches. We will explore the energetics, emotions, sleep, food, self care practices and guidance for living in alignment.
Join The Center at 8 Branches and enjoy the slow pace of a day – write, read, reflect, make art or have your work day in a new way – find a comfy corner to feel inspired or to rest on floor cushions, yoga mats, blankets, or at a low community table. A variety of […]
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Join 8 Branches, Friends of Morgan Park and Healium Hot Yoga for FREE Yoga in the Park on Sundays at Morgan Park starting June 2 – September 29 at 10:00am. Bring your mat or a blanket to ground yourself upon the grass. No props needed. Dates: Sundays in the Summer, June 2 – September 29 Time: 10:00am
Creative Circle is a monthly gathering to play with creativity! Each craft is inspired by the colors, shapes, textures, properties and symbolism of a chosen flower or plant. Aster – Astrum, from Latin “star” for its star-shape, is a late summer bloomer, often marking the transition into fall and new beginnings. With ties to folklore […]
Dance is for every body at any experience level, including beginners, with instruction and guidance during every class. While the class is taught in a similar way to a traditional studio class, the focus for students is to practice dance as somatic release by stepping outside their comfort zones and reflecting on their practice at the end of each […]
Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound, vibration, meditation, and self as we discover and reconnect with the idea of Compassion; both for others and for ourselves in a time when we can feel tested at every turn. We are […]
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.