Join Sheri in person at 7pmCT at The Center @ 8 Branches. We will explore the energetics, emotions, sleep, food, self care practices and guidance for living in alignment.
Join virtually at 7:00am on Tuesday mornings. Bring your cup of coffee or tea and let’s get to know each other better, share our hearts and life experiences. – We can be witnesses for each other’s joys and grief, dreams and pitfalls. Let us create a supportive community and become more of Who We Truly […]
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Relax in the shape and surrender to the present moment.
Join 8 Branches, Friends of Morgan Park and Healium Hot Yoga for FREE Yoga in the Park on Sundays at Morgan Park starting June 2 – September 29 at 10:00am. Bring your mat or a blanket to ground yourself upon the grass. No props needed. Dates: Sundays in the Summer, June 2 – September 29 Time: 10:00am
Dive into the depths of your nervous system, release stress, and cultivate resilience.
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Join 8 Branches, Friends of Morgan Park and Healium Hot Yoga for FREE Yoga in the Park on Sundays at Morgan Park starting June 2 – September 29 at 10:00am. Bring your mat or a blanket to ground yourself upon the grass. No props needed. Dates: Sundays in the Summer, June 2 – September 29 Time: 10:00am
Purify the channels of the body and the mind.
Dive into the softer side of your breath with a parasympathetic activating journey. Allow yourself to submerge within a rhythmic breath creating fluidity in the body and mind.
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Align your breath with the cycles of the moon, and learn about and connect with the wheel of the cycles.