Rest & Restore Sound Bath
January 11, 2026 @ 12:00 PM – 1:30 PM CST
Join Abby, a music therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music, sound and vibration.
This 90 minute session will integrate the use of gentle recorded and live sound experiences along with some sound massage techniques – all designed to regulate and reset the nervous system and help you reach a state of peace and relaxation. Please note that all participation is optional, and you are encouraged to choose your own level of comfort for that day. Options will be provided individually and discreetly for you to let Abby know your own level of comfort. All that is provided are simply offerings – you ultimately decide what feels right for you. No experience is necessary, and all techniques are designed to regulate and reset the nervous system and help you reach a state of inner peace, clarity and relaxation.
We have a limited amount of blankets and mats, so please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to Abby directly at resonant.heart.mke@gmail.com.
A perfect moment of peace, rest, and restore to start 2026!
To register, visit: www.resonantheartmke.com/event-details-registration/rest-restore-sound-bath