Restorative Sound Bath

Join Abby, a music therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music, sound and vibration.

This 90 minute session will integrate the use of gentle recorded and live sound experiences along with some sound massage techniques – all designed to regulate and reset the nervous system and help you reach a state of peace and relaxation. Please note that all participation is optional, and you are encouraged to choose your own level of comfort for that day. Options will be provided individually and discreetly for you to let Abby know your own level of comfort. All that is provided are simply offerings – you ultimately decide what feels right for you. No experience is necessary, and all techniques are designed to regulate and reset the nervous system and help you reach a state of inner peace, clarity and relaxation.

We have a limited amount of blankets and mats, so please feel free to bring whatever will help you feel most comfortable (mats, blankets, pillows, etc.). We will be lying on the floor and do have a few foam mats for those who seek extra support – if you prefer a different accommodation please reach out to me directly at resonant.heart.mke@gmail.com.

A gentle support to help shed any noise and chaos that you do not wish to carry forward. ✨

*Please disclose (will be held in full privacy and confidence) if you have any of the following: pacemaker/defibrillator, open wounds, recent surgery (within 6 weeks of the date of the group), metallic implants, pregnancy, anything else you have concern or questions about regarding sound & vibration. You can let Abby know at the group, or email at resonant.heart.mke@gmail.com. A signed consent will need to be on file with the facilitator in order to participate in the group sessions (will be provided at your first group)*

To register, visit Abby’s website here.