Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, and community presence. Kirtan is a form of devotional chanting rooted in the Bhakti yoga tradition. It involves the call-and-response singing of sacred mantras and […]
Take an intentional pause to shift out of the ‘busy’ mode of the holiday and reset into calm, centered peace! Come alone or bring your family and friends the day after Thanksgiving for a sweet and restorative midday therapeutic sound bath at the Center at 8 Branches. This 60 minute session will intentionally weave together […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
After the end of each month, small business owners + leaders come together to practice embodiment + connection with the intent of using that capacity to make progress on a task(s) they feel overwhelmed by, stuck with, or have procrastinated on. Month’s End Magic supports you in creating space for internal magic from which you […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, and community presence. Kirtan is a form of devotional chanting rooted in the Bhakti yoga tradition. It involves the call-and-response singing of sacred mantras and […]
Come together in this sweet gathering created to reconnect yourself with one of the most powerful self-regulation tools right at your disposal: YOUR VOICE! In this easy, non-judgmental, and introductory gathering we will explore the physiological benefits of group and individual singing and learn tools to carry with you for use in your every day […]
Step into a deeply restorative experience as we honor the Winter Solstice. Drift into relaxation as the healing vibrations of crystal and Tibetan singing bowls, chimes, and drums wash over you, while Reiki energy gently supports your body and mind, promoting harmony, grounding, and calm. This session is designed to help you release tension, reconnect […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Join us for the Winter Solstice Breathwork Circle, where we’ll honor the darkest time of year and the turning toward renewal as the light begins its slow return. We’ll come together in a supportive community space to breathe and connect with ourselves, each other, and the deeply symbolic energy of the season that represents both […]
Take an intentional pause to shift out of the ‘busy’ mode of the holidays and reset into calm, centered peace! Wear your pjs, come alone or bring your family and friends for a sweet evening sound bath designed to set you up for a deep night’s sleep! All you have to do is show up, […]