Pelvic Floor Yoga
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, […]
4 events found.
Events
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Evening Kirtan & Satsang
Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, […]
RSVP Now Free -
Reiki & Sound Bath: Honoring the Winter Solstice
Step into a deeply restorative experience as we honor the Winter Solstice. Drift into relaxation as the healing vibrations of crystal and Tibetan singing bowls, chimes, and drums wash over […]
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Pelvic Floor Yoga
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, […]