Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. Class is outdoors, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. This is a […]
Let’s come together to breathe, heal, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to: • Explore the full spectrum of feelings and experiences that life brings • Heal and integrate the past • Embody the fullness of the present moment • […]
Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. Class is outdoors, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. This is a […]
Discover the art of intuitive painting in this watercolor still life workshop, where we’ll explore stillness, presence, and personal expression. Inspired by a variety of carefully chosen objects, you’ll be encouraged to paint from a place of curiosity and inner connection. This meditative approach invites you to slow down, tune inward, and connect deeply with […]
Ready to surround yourself with women who get it and move forward together? Forget heavy grief circles – this is your uplifting, future-focused community where divorce becomes the catalyst for designing a life you actually love. Tired of feeling isolated while everyone else seems to have it figured out? What if you could laugh, strategize, and dream […]
This isn’t just breathwork. This is the blueprint for self-regulation, resilience, and transformation. Over three immersive sessions, we will explore the depths of the nervous system, the power of breath, and the profound shifts that happen when we work with our body rather than against it. If you’ve ever felt stuck in patterns of stress, overwhelm, or emotional […]
Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. Class is outdoors, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. This is a […]
Ready to surround yourself with women who get it and move forward together? Forget heavy grief circles – this is your uplifting, future-focused community where divorce becomes the catalyst for designing a life you actually love. Tired of feeling isolated while everyone else seems to have it figured out? What if you could laugh, strategize, and dream […]
This isn’t just breathwork. This is the blueprint for self-regulation, resilience, and transformation. Over three immersive sessions, we will explore the depths of the nervous system, the power of breath, and the profound shifts that happen when we work with our body rather than against it. If you’ve ever felt stuck in patterns of stress, overwhelm, or emotional […]
Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. Class is outdoors, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. This is a […]
Join 8 Branches and Healium for Yoga in the Park this summer! All levels are welcome. Class is outdoors, weather permitting. Please dress comfortably and consider bringing layers. Bring a yoga mat and water bottle. There is no bathroom at the park so please be sure to use the bathroom before arriving. This is a […]
Join Heather of Her Well Being for a soulful gathering to honor the Full Moon. Gather in sisterhood and find compassion during tumultuous times. Cultivate calm with breathwork and raise your voice with chanting and singing. Be guided through a heart-centered meditation that strengthens our connection with Mother Moon and befriends the mind. Bring a journal […]