Friends of Morgan Park presents FREE Yoga in the Park! Join Healium and 8 Branches for Yoga in the Park this summer. When: Sundays in the Summer from June-September at 10:00am Where: Morgan Park in Bay View (3400 South Kinnickinnic Ave.). Class is outdoors, weather permitting. Please dress comfortably and consider bringing layers. Bring your […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Calling all caregivers! Join us for a restorative relaxation session created just for you to show up for yourself the way you do for your loved ones. A gentle reminder that your needs are important, too. ❤️ Fill Your Cup events are designed to highlight and support the different groups of important members of our […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Give yourself a moment of peace and reset with a deeply restorative sound bath – designed with intention, integrative instruments, and a depth of knowledge and support. Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Join us in a supportive community space to breathe, heal, and connect. With the weight of world events and the challenges of our personal lives, we need each other — to heal together, to witness and support one another, and to connect in our shared humanity. Led by breathwork practitioner Julie Banashak, you will be […]
Immerse yourself in the healing power of sound and stillness. This kirtan and meditation offering provides a sacred space to reconnect with your inner self through soulful chanting, guided meditation, and community presence. Kirtan is a form of devotional chanting rooted in the Bhakti yoga tradition. It involves the call-and-response singing of sacred mantras and […]
Give yourself a moment of peace & reset with a deeply restorative reiki & sound session designed with intention, intuitive expertise, therapeutically integrative instruments, and a depth of knowledge & support. A gentle support to help shed any noise & chaos that you do not wish to carry forward. ✨ Join Kristine (Kristine Joy Intuitive […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Pelvic Floor Yoga classes are for EVERY body! This offering will teach you about pelvic floor anatomy, proper breathing techniques, and exercises on how to balance and strengthen your body, where you need it most. Classes focus on… – Learning exercises to figure out which side of your glutes and core are weaker – Learning […]
Join Julie & Abby in a carefully curated and supported space designed to intertwine the inherently therapeutic support that breath and sound provides. This two-hour session will include meditation, an integrative therapeutic sound experience designed to support a guided therapeutic breathwork practice, and time for integration, reflection, and optional sharing. Tea and grounding snacks will […]