Join Sheri in person at 7pmCT at The Center @ 8 Branches. We will explore the energetics, emotions, sleep, food, self care practices and guidance for living in alignment.
Let’s come together to breathe, heal, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to: • Explore the full spectrum of feelings and experiences that life brings • Heal and integrate the past • Embody the fullness of the present moment • […]
Embrace the gentle potency of Winter with a nourishing day of rest and renewal. Guided by Jessica Tapper, ND, and Olivia Flood of The Awakened Alchemy, this retreat invites you to connect deeply with nature, self, and Spirit through sacred practices designed to align with the season’s rhythm. You’re invited to slow down, reconnect, and […]
Create a Watercolor Wishing Mobile! In this workshop, we will consider what symbols, images, words and colors we would like to inspire this New Year and create watercolor images on paper to reflect these visions. We will then cut out our creations and assemble into a mobile or wall hanging. There will be plenty of […]
Our experiences during birth impact us for the rest of our lives. The Birth Trauma Support Circle provides a compassionate and supportive space for individuals to process the emotional challenges of a difficult birth experience. Katy Kujala-Korpela, a licensed professional counselor in-training (LPC-IT) facilitates discussions with a trauma-sensitive approach, encouraging healing through shared stories, fostering healing […]
Dance is for every body at any experience level, including beginners, with instruction and guidance. While the class is taught in a similar way to a traditional studio, the focus for students is to practice dance as somatic release by stepping outside their comfort zones and reflecting on their practice at the end of each […]
Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart as we refresh, reset, and regulate the mind, body and spirit through music, sound, vibration, and meditation; welcoming connection and return to self. This 90 minute session will integrate the use of meditation, gentle recorded & live sound experiences along with […]
Happy New Year of the Yin Wood Snake. Let’s gather on this auspicious evening of the Lunar New Year. We will share some insights on the energetic quality of this transformative year while enjoying herbal tea to initiate deep relaxation. Seeds will be intuitively placed and the sound resonance will complement our intentions as we […]
This is a space to gather and intentionally connect to ourselves, each other, and spirit. We will begin with movement to anchor into our physical bodies. Following movement, we will sit in meditation. Journal prompts will be offered – please bring a journal and pen. There will then be space to connect and share with […]
This class begins with mindful sequences inspired by yoga to help you set intentions, warm up the body, and gently stretch. From there, we will transition into guided movements that encourage you to explore freedom and flow to music, creating a playful and intuitive connection with your body. Each session will center around a unique […]
Let’s come together to breathe, heal, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to: • Explore the full spectrum of feelings and experiences that life brings • Heal and integrate the past • Embody the fullness of the present moment • […]
Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound, vibration, meditation, and self as we journey through the notion of becoming unconditional; in love, kindness, surrender…exploring and welcoming what resonates most with you. This 90 minute session will integrate the use of […]