Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Creative Circle is a monthly gathering dedicated to showing up for ourselves – a precious time to experiment, play and engage in art making. During each workshop, we will explore […]
Join Sam for a family-friendly dance class to Thriller! Have some fun with dressing up. Zombie attire is encouraged! All dance classes are for every body at any experience level, […]
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
Whether you’re looking to reduce stress, improve physical health, or enhance your overall well-being, our Qigong classes offer a holistic approach to self-care and personal growth. Come join us and discover the transformative power of Qigong.
This is a space for new and expecting mothers to gather in community. Open to women who have already become mothers or are expecting a baby. Becoming a mother is […]
Our experiences during birth impact us for the rest of our lives. The Birth Trauma Support Circle provides a compassionate and supportive space for individuals to process the emotional challenges of […]
Let’s come together to breathe, heal, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to: • Explore […]
Dance is for every body at any experience level, including beginners, with instruction and guidance during every class. While the class is taught in a similar way to a traditional studio class, the focus […]
Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound, vibration, meditation, and self as we welcome, embrace, […]
This is a space to gather and intentionally connect to ourselves, each other, and spirit. We will begin with movement to anchor into our physical bodies. Following movement, we will […]
Join Sheri in person at 7pmCT at The Center @ 8 Branches. We will explore the energetics, emotions, sleep, food, self care practices and guidance for living in alignment.