Dance is for every body at any experience level, including beginners, with instruction and guidance. While the class is taught in a similar way to a traditional studio, the focus for students is to practice dance as somatic release by stepping outside their comfort zones and reflecting on their practice at the end of each […]
Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart as we refresh, reset, and regulate the mind, body and spirit through music, sound, vibration, and meditation; welcoming connection and return to self. This 90 minute session will integrate the use of meditation, gentle recorded & live sound experiences along with […]
Happy New Year of the Yin Wood Snake. Let’s gather on this auspicious evening of the Lunar New Year. We will share some insights on the energetic quality of this transformative year while enjoying herbal tea to initiate deep relaxation. Seeds will be intuitively placed and the sound resonance will complement our intentions as we […]
This is a space to gather and intentionally connect to ourselves, each other, and spirit. We will begin with movement to anchor into our physical bodies. Following movement, we will sit in meditation. Journal prompts will be offered – please bring a journal and pen. There will then be space to connect and share with […]
This class begins with mindful sequences inspired by yoga to help you set intentions, warm up the body, and gently stretch. From there, we will transition into guided movements that encourage you to explore freedom and flow to music, creating a playful and intuitive connection with your body. Each session will center around a unique […]
Let’s come together to breathe, heal, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to: • Explore the full spectrum of feelings and experiences that life brings • Heal and integrate the past • Embody the fullness of the present moment • […]
Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound, vibration, meditation, and self as we journey through the notion of becoming unconditional; in love, kindness, surrender…exploring and welcoming what resonates most with you. This 90 minute session will integrate the use of […]
Join us as we continue our journey of collaboration, grounding, and energetic alignment in support of the Snake energy of 2025 as we transition into Spring. Together, we will explore cultivation and care practices for this period, preparing for a deeply embodied experience. Through light touch, sound resonance, and intentional space-holding, we will create an […]
This neuro-affirming space is for neurodivergent women and non-binary individuals to connect, share resources, and build meaningful community. We meet biweekly on Sundays from 4-5:15 PM, from March 2nd to May 25th. Contribution: $5 or donation. Please Venmo contribution to Alicia here with a note specifying which offering you are attending. About the Facilitators: Alicia […]
This class begins with mindful sequences inspired by yoga to help you set intentions, warm up the body, and gently stretch. From there, we will transition into guided movements that encourage you to explore freedom and flow to music, creating a playful and intuitive connection with your body. Each session will center around a unique […]
Join Abby, of Resonant Heart, for a simple and sweet sound bath experience. This 60 minute session will invite you to explore and welcome a variety of sounds, tones, vibrations and frequencies in a setting designed to nurture deep relaxation. A perfect opportunity to take a moment for yourself and reconnect, unwind, and just be. […]
Let’s come together to breathe, heal, and connect. Join us to discover the transformative power of therapeutic breathwork in a supportive community space. Therapeutic breathwork invites us to: • Explore the full spectrum of feelings and experiences that life brings • Heal and integrate the past • Embody the fullness of the present moment • […]