Join us for the Winter Solstice Breathwork Circle, where we’ll honor the darkest time of year and the turning toward renewal as the light begins its slow return. We’ll come together in a supportive community space to breathe and connect with ourselves, each other, and the deeply symbolic energy of the season that represents both […]
Take an intentional pause to shift out of the ‘busy’ mode of the holidays and reset into calm, centered peace! Wear your pjs, come alone or bring your family and friends for a sweet evening sound bath designed to set you up for a deep night’s sleep! All you have to do is show up, […]
Join Abby, a Music Therapist and Peter Hess Sound Massage Practitioner, of Resonant Heart for a gentle guided experience through music, sound and self as we discover and reconnect with our own innate ability to regulate and receive through music, sound and vibration. This 90 minute session will begin with a gentle guided somatic meditation […]